Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
America’s first car-free neighborhood is proving walkability works
BY THE OPTIMIST DAILY EDITORIAL TEAM In a country where the car is king, a bold car-free community in Arizona is challenging the status quo. Culdesac Tempe, a $200 million, 17-acre development, is designed to prioritize walkability, public transit, and community connection. Since its debut in Read More...
8 ways to keep your joints happy as you age
BY THE OPTIMIST DAILY EDITORIAL TEAM Right now, your knees and hips might be getting the job done without much fanfare. You walk, squat, stretch, and climb stairs without a second thought. But here’s the thing: These hard-working joints are putting in serious overtime, and if you are not Read More...
Brazil bans smartphones in schools to aim for better learning
BY THE OPTIMIST DAILY EDITORIAL TEAM Brazilian students kicked off the school year with a new challenge: staying off their smartphones. A nationwide law, signed by President Luiz Inácio Lula da Silva in January, officially limits phone use in both public and private schools, making Brazil the Read More...
4 simple scalp massage techniques for thicker hair growth
BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy scalp lays the groundwork for strong, beautiful hair. If you’re looking for a natural way to enhance hair growth, scalp massage could be your secret weapon. Not only does it feel soothing, but it also helps increase circulation, reduce tension, Read More...
What is frozen shoulder? Everything you need to know about this painful condition
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine reaching behind your back to hook your bra or grabbing something from a high shelf, only to feel a sharp, persistent pain in your shoulder. At first, it seems minor, but over time, the discomfort worsens until moving your arm feels nearly impossible. Read More...
How local heroes shape disaster response
BY THE OPTIMIST DAILY EDITORIAL TEAM As wildfires tore through Los Angeles in January 2025, social media lit up with stories of neighborly kindness and selflessness. Hollywood celebrities clearing roads and fundraising for victims grabbed headlines, but the real heart of the response lay in the Read More...
UK companies embrace the four-day workweek in a new era for work-life balance
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing movement is reshaping the traditional workweek in the UK, with two hundred companies permanently adopting a four-day workweek for all employees—without cutting pay. This landmark shift, which benefits more than 5,000 workers, highlights a Read More...
6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...
How to disinfect your home after the flu: a step-by-step guide to a germ-free recovery
BY THE OPTIMIST DAILY EDITORIAL TEAM Recovering from the flu? Congrats on getting through it! But before you celebrate with a return to normal life, there’s one more task to tackle: cleaning your home to banish lingering germs. The flu virus can survive on surfaces for up to 48 hours, and Read More...
5 nutrition tips to fall asleep faster and sleep soundly
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to better sleep, advice often focuses on bedtime routines and sleep hygiene—like setting your room to the perfect temperature or limiting screen time before bed. But did you know that what (and when) you eat can also have a major impact on Read More...