Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
6 habits to break for better mental health: what therapists want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...
How to disinfect your home after the flu: a step-by-step guide to a germ-free recovery
BY THE OPTIMIST DAILY EDITORIAL TEAM Recovering from the flu? Congrats on getting through it! But before you celebrate with a return to normal life, there’s one more task to tackle: cleaning your home to banish lingering germs. The flu virus can survive on surfaces for up to 48 hours, and Read More...
5 nutrition tips to fall asleep faster and sleep soundly
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to better sleep, advice often focuses on bedtime routines and sleep hygiene—like setting your room to the perfect temperature or limiting screen time before bed. But did you know that what (and when) you eat can also have a major impact on Read More...
Tokyo’s four day workweek is a radical step to address Japan’s fertility crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM In a nation known for its relentless work ethic, Tokyo is making waves by introducing a four-day workweek for government employees starting this April. It’s a move aimed at tackling Japan’s record-low fertility rates while promoting better work-life Read More...
How to spot early signs of frailty and build strength for the long run
BY THE OPTIMIST DAILY EDITORIAL TEAM Frailty may seem like an inevitable part of getting older, but it’s actually a diagnosable medical condition that affects resilience, independence, and quality of life. According to Dr. Linda P. Fried, geriatric medicine expert and dean of Columbia Read More...
FDA finally pulls the plug on Red Dye No. 3 in food
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of debate, the U.S. Food and Drug Administration (FDA) has banned Red Dye No. 3 from the nation’s food supply. The decision, announced on January 15, marks the end of an era for a dye long criticized for its potential health risks. The move Read More...
DIY toothpaste: a simple, eco-friendly guide to sparkling teeth
BY THE OPTIMIST DAILY EDITORIAL TEAM Are you tired of reaching for the same old toothpaste tube every morning? Making your own toothpaste not only allows you to ditch the artificial ingredients but also lets you customize your dental care while saving money and reducing waste. It’s a small Read More...
9 things flight attendants never do as passengers (and you shouldn’t either!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Flight attendants see it all—the good, the bad, and the downright baffling. With their unparalleled knowledge of air travel, they’ve developed a unique perspective on how to make flights as smooth as possible. So, what happens when the pros swap their Read More...
What happens to your brain when you take a social media break?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught yourself endlessly scrolling on your phone and thought, This can’t be good for me, you’re not alone. The average American adult spends more than two hours a day on social media, while teens can double that with apps like TikTok and Read More...
A hidden crisis: what LA residents need to know about water safety after wildfires
BY THE OPTIMIST DAILY EDITORIAL TEAM As Los Angeles begins to heal from the wildfires that have devastated neighborhoods and left thousands displaced, a quieter crisis lingers beneath the surface—ensuring safe drinking water for returning residents. In places like Pacific Palisades, Altadena, Read More...