Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Do resistance bands count as strength training? A comprehensive guide
BY THE OPTIMIST DAILY EDITORIAL TEAM To answer the resistance band dilemma, we first need to know exactly what strength training is. Strength training consists of activities that put force on muscles, forcing them to adapt and develop stronger over time. According to Susie Reiner, PhD, CSCS, Read More...
How to have a conversation with someone you disagree with
BY THE OPTIMIST DAILY EDITORIAL TEAM Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong emotions, we have 11 tips for talking to someone you disagree with. Even if you don’t share the same Read More...
Halloween isn't the only spooky celebration: 8 fascinating festivals from all across the world
BY THE OPTIMIST DAILY EDITORIAL TEAM For many people around the world, Halloween is the pinnacle of the spooky season, with costumes, jack-o'-lanterns, and trick-or-treating providing a lively mix of fun and terror. However, Halloween is not the only holiday that honors the creepy, ghostly, and Read More...
It's never too late: quitting smoking at any age can add years to your life, study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM A revolutionary study from the University of Michigan School of Public Health found that stopping smoking will increase your life expectancy regardless of your age. Thuy Le, PhD, David Mendez, PhD, and Kenneth Warner, PhD, led the study, which calls into Read More...
How to determine your productivity style and maximize your workflow
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to getting things done, one size does not fit all. Productivity is highly personal, and determining how you work best might change your approach to tasks. According to Carson Tate, a business strategist, there are four distinct productivity Read More...
Everything you need to know for voting in the 2024 election
BY THE OPTIMIST DAILY EDITORIAL TEAM The 2024 election is just around the corner, with Americans voting early next month. This historic election will feature a presidential campaign as well as races for federal, state, and municipal governments. Whether you plan to vote in person, by mail, or Read More...
Transforming climate anxiety into positive action
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine dedicating your studies to the natural beauty of coral reefs, only to witness their rapid decline firsthand. That is precisely what occurred to Jada Alexander, a student at the University of California, Santa Barbara. The vivid life of the coral reefs Read More...
Recycling old cables can help meet the copper demand for green technology
BY THE OPTIMIST DAILY EDITORIAL TEAM UK households are sitting on a hidden treasure: millions of unused cables that may help meet the soaring worldwide demand for copper. According to the Recycle Your Electricals initiative, there are over 627 million unused cables in UK households, totaling Read More...
10 ways to protect your mental health following job loss: a therapist's guide
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can be a shock to the system, affecting not only your income but also your mental health. It is normal to feel stressed, but it is critical to prioritize your mental health during this time. Michelle P. Maidenberg, PhD, LCSW-R, discusses how to Read More...
To prune or not to prune: expert advice for healthy tree growth
BY THE OPTIMIST DAILY EDITORIAL TEAM Pruning trees is necessary to keep them healthy, but like most important thing in life, timing is critical. Trimming at the wrong moment can cause stress, disease, and even death for trees. Knowing when not to prune is critical to ensuring that they grow for Read More...