Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Ditch the rake and discover the benefits of leaving fallen leaves in your yard
BY THE OPTIMIST DAILY EDITORIAL TEAM The annual ritual of raking and disposing of fallen leaves has been engraved into the autumn dance for generations. But, in reality, those vivid plant layers offer more than just a gorgeous backdrop. They are an important part of nature's cycle, providing Read More...
Pine needle tea: an earthy brew full of health benefits
BY THE OPTIMIST DAILY EDITORIAL TEAM Green tea has long been regarded as one of the healthiest beverages for life and vitality, but another earthy alternative is quietly gaining popularity: pine needle tea. This delicious drink, which is high in antioxidants, vitamins, and minerals, has been Read More...
Do you have a toxic friend? A therapist's advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. Clinical psychologist with over 25 years of experience Dr. Monica Vermani explains that a toxic person is “someone who is a negative Read More...
The 7 types of rest you need to feel truly refreshed
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever woken up from a full night's sleep feeling more drained than when you went to bed? Or do you find yourself zoning out while in conversation, even after having a good night's sleep? If you've felt exhausted despite getting enough sleep, you're Read More...
Savoring: the happiness hack you didn't know you needed
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days become shorter and life seems to get busier, we're all looking for ways to inject a bit more joy into our routines. ‘Savoring’ is a simple yet effective way that is gaining favor in the area of mental health. Consider it a mental snapshot of Read More...
Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Hispanic Heritage Month Part II: honoring key figures of Hispanic heritage and history
BY THE OPTIMIST DAILY EDITORIAL TEAM As we continue our exploration of Hispanic Heritage Month, it's essential to recognize the incredible individuals who have left an indelible mark on American history. From civil rights activists to astronauts and groundbreaking artists, these Read More...
Learning how to identify and defend against medical gaslighting
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine you're in pain and know something's wrong, but every doctor you see dismisses it as "nothing serious." Unfortunately, this scenario is far too prevalent and even has a name: medical gaslighting. It occurs when healthcare workers minimize or disregard Read More...
Hispanic Heritage Month Part I: understanding its significance
BY THE OPTIMIST DAILY EDITORIAL TEAM Every year, from September 15 to October 15, Hispanic Heritage Month encourages people around the United States to honor the Hispanic and Latino populations' rich history, culture, and contributions. President Ronald Reagan extended the week-long Read More...
Getting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period when the lengths of day and night are about equal. It's a season of changing leaves, brisk air, and plentiful harvests of pumpkins, cranberries, brussels Read More...