Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
How to raise confident kids: 5 expert-backed tips that actually work
BY THE OPTIMIST DAILY EDITORIAL TEAM Raising confident kids might sound like a lofty goal, but luckily, it doesn’t require perfection. According to clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting, Dr. Bethany Cook, it all starts Read More...
Stronger after 40: the smarter way men should train to build muscle and avoid injury
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s no rule that says strength has to fade with age. But after 40, how you train matters more than ever. Your workouts don’t have to get easier, but they do have to get smarter. For men navigating this new phase of fitness, the challenge often lies Read More...
Baking a pie this fall? Don’t make these 5 classic crust mistakes
BY THE OPTIMIST DAILY EDITORIAL TEAM As the air turns crisp and the calendar inches toward Thanksgiving, there are few kitchen victories more satisfying than a golden, flaky pie crust. Whether you’re dreaming of a spiced apple lattice or a savory pot pie, your crust is the foundation of it Read More...
8 easy ways to make Halloween season cozy, festive, and totally stress-free
BY THE OPTIMIST DAILY EDITORIAL TEAM Fall has a special kind of magic. The air turns crisp, the leaves glow gold, and Halloween offers just the right excuse for a little playful escape. But if you’re feeling overwhelmed by the pressure to “do it all,” it may be time to scale back and Read More...
The free and easy trick experts swear by to banish silverfish this fall
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days get shorter and the weather turns damp and chilly, silverfish tend to become more active indoors. These tiny, slithery insects are drawn to warm, humid spaces like kitchens, bathrooms, and basements. And while they don’t bite or spread disease, Read More...
Closing the longevity gap: what research reveals about why women live longer
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the animal kingdom, females tend to live longer than males, and the same is true for humans. In the U.S., the gap has actually increased to 5.8 years in 2021. The average life expectancy for men is nearly 76 years, while women live to around 81 years. Read More...
Should you work out when you're sick? Doctors explain when to sweat and when to rest
BY THE OPTIMIST DAILY EDITORIAL TEAM When you’re sniffling, sneezing, or just feeling a little off, it can be tempting to power through your usual workout. After all, isn’t exercise good for your immune system? But as cold and flu season ramps up, it’s worth asking: should you really hit Read More...
How to use borax spray safely and effectively around your home
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’re looking to cut back on harsh chemicals at home, you’re not alone. More and more people are turning to homemade cleaning solutions as gentler, greener alternatives to store-bought sprays. While vinegar-based mixtures have long been a favorite, Read More...
Spooky but safe: how to decorate for Halloween without harming wildlife
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween brings out the pumpkins, glowing skeletons, and plenty of stretchy fake spider webs. While fun for us, some decorations can create very real dangers for local wildlife. “Birds would definitely be the major concern,” says Jennifer Bloodgood, a Read More...
The surprising veggie trick to keep blood sugar steady (and your heart happy)
BY THE OPTIMIST DAILY EDITORIAL TEAM Cruciferous vegetables have long had a reputation for being the overachievers of the produce aisle. But new research from Australia’s Edith Cowan University (ECU) is giving them even more bragging rights, especially when it comes to blood sugar Read More...