Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
How to stop your inner critic from confirming all your worst fears
BY THE OPTIMIST DAILY EDITORIAL TEAM A 2023 poll found that the average person has about 11 negative thoughts about their body and self-worth every day. That is a lot of internal commentary, and most of it passes unnoticed. What makes this more than a mood issue is a cognitive pattern called Read More...
Untracked daily walking beats step goals, and science explains why
BY THE OPTIMIST DAILY EDITORIAL TEAM When University of Sydney researchers published findings from a study of more than 22,000 adults who didn’t engage in structured exercise, the results were not what most health researchers anticipated. The study, published in the British Journal of Read More...
6 ways to get more comfortable with risk and reinvention
BY THE OPTIMIST DAILY EDITORIAL TEAM After two years of conversations with founders, executives, and leaders across industries, Liz Tran kept noticing the same thing: the most successful and fulfilled among them were not the ones who knew the most. They were the ones who had made peace with not Read More...
Cambodia honors the rat who cleared more landmines than anyone
BY THE OPTIMIST DAILY EDITORIAL TEAM Decades after the conflicts that planted them, landmines remain one of the most persistent threats to civilian life in parts of Southeast Asia. In Cambodia alone, more than one million people continue to live and work on land contaminated with mines and Read More...
4 tips for everyday eco-friendly living
BY THE OPTIMIST DAILY EDITORIAL TEAM In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, environmentalist and author Heather White emphasizes the importance of individual choices. Read More...
Why your wandering mind is exactly what meditation is for
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does the opposite: replaying conversations, drafting grocery lists, or wondering whether the oven is still on. This is not failure. According to Kirat Randhawa, a Read More...
A 58-day protest campaign just convinced Etsy to ban fur
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran protests at Etsy offices and affiliates across 17 cities, including a disruption of Etsy’s own presentation at the Morgan Stanley Technology, Media and Telecom Read More...
What to actually eat after a workout, according to sports dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off the couch on Wednesday knows exactly what delayed-onset muscle soreness (DOMS) is. You do not need a clinical definition. DOMS is the stiffness, the tenderness, and the Read More...
The science of why you keep falling for the same type of person
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people have a type. Ask them to describe it and they will, with varying degrees of self-awareness: the brooding creative, the high-achiever who is always a little hard to reach, the warm one who still somehow needs to be talked into their own worth. The Read More...
Light, scent, and sound: the free home refresh you haven't tried yet
BY THE OPTIMIST DAILY EDITORIAL TEAM You've arranged the furniture. You've put up the art. The room looks fine. But it still feels a little off, heavy or flat, like you can't quite settle into it. The fix might not be another trip to the store. "Most people spend all their time on furniture Read More...