Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A surprising look at how Father's Day came to be
BY THE OPTIMIST DAILY EDITORIAL TEAM Unlike Mother's Day, which was swiftly embraced and made official in 1914, Father’s Day spent decades in limbo. Though it finally became a national holiday in 1972, the idea faced resistance for years—ironically, in a society dominated by men. Why was Read More...
4 fruits that may help reduce your breast cancer risk
BY THE OPTIMIST DAILY EDITORIAL TEAM High fruit intake is associated with many wonderful health benefits, like protecting our lungs from air pollution and lowering diabetes risk. But did you know it's also linked to a seven percent lower risk of breast cancer? The compounds driving that Read More...
5 small habits that make every day feel more meaningful
BY THE OPTIMIST DAILY EDITORIAL TEAM The feeling of not mattering, of going through a whole day without anyone really seeing you, sits closer to the surface than most people let on. Jennifer Breheny Wallace has spent years studying this. In her new book Mattering, she frames it as a gap: the Read More...
5 habits that separate growing teams from stagnant ones
BY THE OPTIMIST DAILY EDITORIAL TEAM The strategy is fine. The team is capable. But at the end of the quarter, the needle hasn’t moved. Julie Turpin, Chief People Officer at Brown & Brown, says this pattern almost always traces back to the same thing: habits. “Results that stick are Read More...
5 plant-health boosting orange peel tricks to use in your garden this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM Every orange you eat comes with a second product most people toss without thinking. The peel is packed with limonene and other essential oils, citric acids, flavonoids, polyphenols, and antimicrobial compounds. Gardeners have been finding uses for it, and the Read More...
How the act of learning to read rewires the brain and changes the way you hear
BY THE OPTIMIST DAILY EDITORIAL TEAM Learning to read does something to the brain beyond teaching it to decode text. A new study in Cortex found that adults with formal reading education recruit a distinct region on the right side of the brain when processing unfamiliar spoken sounds. Adults who Read More...
The parenting habit that builds lifelong closeness with adult children
BY THE OPTIMIST DAILY EDITORIAL TEAM Picture two parents, both devoted. Both called every Sunday. Both showed up for birthdays, sent money when things got hard, and made every visible effort. One of them has an adult child who calls with the hard stuff: the job that fell apart, the relationship Read More...
Morning vs. night shower: which is better according to experts
BY THE OPTIMIST DAILY EDITORIAL TEAM Chances are you’ve probably already had this conversation with someone. Maybe more than once. Morning shower people and night shower people tend to hold their positions, and nobody really changes anyone else’s mind. But when you actually ask the experts, Read More...
How parents' phone habits shape their children's, according to new research
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation about children and screens has been aimed squarely at children. How much time, what content, and at what age? Sweden's public health agency has now turned the question around. This past Monday, the agency issued new guidelines Read More...
Why hamsters run on wheels, according to 30 years of research
BY THE OPTIMIST DAILY EDITORIAL TEAM In 2014, researchers placed exercise wheels in two natural outdoor settings and left them there. Wild mice found the wheels and ran on them, sometimes for up to 18 minutes at a stretch, with no training and no food reward. The running continued long after all Read More...