Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
A podiatrist and PT share the 5 best stretches for flat feet
Individuals with flat feet have a wide footbed and lack an arch. Both of these factors unfortunately make flat-footed folks more likely to experience pain. Luckily, most of the time, flat-footed foot pain can be alleviated through regular stretching. “Since the pain from flat feet can be due Read More...
Nature’s shopping list: a beginner’s guide to foraging
Two years ago, The Optimist Daily published a small piece on the advantages of foraging. This means walking past the grocery store to the park or a riparian area to search for, identify, and collect your own food resources. The practice has become more popular in recent years, especially during the Read More...
5 simple steps to become a climate activist in everyday life
We recently posted an article discussing impactful changes we can make in our personal lives to help avoid a climate crisis. If you still have a fire within you to enact planet saving change in your community, then maybe consider becoming a climate activist. Being a climate activist doesn’t Read More...
Experiencing burnout? Use these tips to bounce back
With the chaotic rhythms that today’s society dances to, chances are you’ve heard of burnout, and you may have even experienced it. This unfortunate condition is caused by chronic work stress and is usually related to the lack of energy one has towards a daily job or activity. Burnout is Read More...
David Beckham surrenders Instagram account to Ukrainian doctor for a day
Amidst the breaking news of horrifying attacks and rising civilian casualties as a result of Russia’s invasion of Ukraine, it can be difficult to know how to help. This past Sunday, ambassador for Unicef and former soccer star David Beckham decided to use his fame to bring awareness to particular Read More...
6 equinox rituals to welcome spring this year
This week, we observed the spring equinox (also called Ostara and the vernal equinox), which has historically been celebrated as a time of balance, rebirth, and new possibilities. For many regions, this is a time when the light and darkness of day and night even out, and we can feel that the world Read More...
Hiking with little ones? It can be done!
As the spring finds its way to the Western Hemisphere, many parents are looking for ways to connect with their children outdoors. Frankly we’ve all spent too much time inside through the course of the pandemic and the value of Vitamin D cannot be underestimated. At The Optimist Daily we are fans Read More...
House passes bill promoting hair tolerance
Free expression is not just something we value at The Optimist Daily, it is an inalienable right. One big way in which we all express ourselves is through our individual hairstyles. Last week, Congress passed a bill that forbids discrimination based on hair. The discrimination Black Hair Read More...
How to help the ocean from anywhere
We all have one big thing in common these days: the changing climate. We are all united by this because it will affect all of us, be it in the form of winter storms, drought, or sea-level rise. The good news is that we can all affect the climate too, in a positive way. Even living in the Midwest, Read More...
Czech zoo names newborn rhino “Kyiv” in support of Ukraine
The Dvur Kralove Zoo in the Czech Republic celebrated the rare event of the birth of a critically endangered eastern black rhinoceros earlier this month. This special occasion was given even more meaning when the zoo decided to name the rhino calf “Kyiv,” which is the name of the capital city Read More...