Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Be grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. One such insight is the importance of gratitude. A recent study of over 50,000 older women discovered that those who felt more grateful had a Read More...
Keep a sleep journal to transform your rest and unlock better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Getting a good night's sleep is critical to our overall health and well-being. However, with our hectic schedules and various distractions, getting enough restful sleep can be difficult at times. A sleep journal might be really helpful in this situation. Read More...
Oregon's nurse-home visit program is a lifesaver for new parents
BY THE OPTIMIST DAILY EDITORIAL TEAM In the picturesque yet secluded landscape of Jefferson County, Oregon, new parents Matt and Amber Luman are navigating the early days of motherhood with the unexpected assistance of a trained nurse. Barb Ibrahim, an experienced nurse with over 30 years of Read More...
No One Dies Alone: a movement against isolation and loneliness in the final hours
BY THE OPTIMIST DAILY EDITORIAL TEAM The fear of dying alone is one of the most powerful and agonizing feelings that many harbor, especially during the COVID-19 pandemic. For some, this fear sadly becomes a reality. To address this issue, the No One Dies Alone (NODA) initiative trains and Read More...
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
Don't know how to talk about consent with your kids? Here's what a sex therapist has to say
BY THE OPTIMIST DAILY EDITORIAL TEAM Talking about consent with kids might be daunting, or at the very least, super awkward. But, it doesn't have to be. The key is to start early and encourage regular communication about the topic. We know that when it comes to these kinds of topics, it's Read More...
Recovering from work stress: science-based strategies for a balanced life
BY THE OPTIMIST DAILY EDITORIAL TEAM It goes without saying: the modern workforce is exhausted. With only 32 percent of employees worldwide thriving and 43 percent enduring severe levels of everyday stress, the risk of burnout is major. In the United States, up to 61 percent of professionals Read More...
US track star Allyson Felix opens the first-ever nursery for Olympic parents
BY THE OPTIMIST DAILY EDITORIAL TEAM The upcoming 2024 Olympic Games in Paris are expected to make history, not just by achieving gender parity, but also by providing an impactful service for parent athletes. The International Olympic Committee (IOC) and longtime sponsor P&G announced the Read More...
Relationship audit: 10 essential questions to strengthen your connection
BY THE OPTIMIST DAILY EDITORIAL TEAM In every relationship, communication is vital. However, dealing with major issues or daunting topics might sometimes be difficult. This is where a 'relationship audit' comes into play—a systematic yet open-ended check-up to ensure your partnership is Read More...
The science of 'Dad Dancing': why you should let loose and celebrate your moves
BY THE OPTIMIST DAILY EDITORIAL STAFF Does everyone recall Prince William's youthful nightlife exploits? Now, let's fast forward to a viral video of Prince William at a Taylor Swift concert, his arms swinging energetically and his chest shimmying to the music. It's official: the heir to the Read More...