Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Cooking tip: How to remove toxins from rice but keep the nutrients
Rice is nice, but the problem with this widely-consumed food is that it’s very high in arsenic compared to most other foods. In fact, rice absorbs nearly 10 times as much toxic inorganic arsenic as other cereal crops. That’s because rice is grown in flooded rice fields, making it easy for the Read More...
UK’s first vegan butcher opens in north London
Rudy’s, a new butcher in north London has all the trademarks of a traditional butcher. The only thing it doesn’t have? The meat. The vegan butcher features plant-based versions of all the classics such as “baycon,” “soysage,” and “turk’y.” The team behind the butcher, including Read More...
Find out how your burrito impacts the planet with new tool from Chipotle
In October, we wrote a story about soup and sandwich chain Panera Bread introducing a new label to their menus to show which food items have a low carbon footprint. The idea is that the label can help guide customers towards more eco-friendly diet choices. In similar news from the restaurant Read More...
Milan slashed its greenhouse gas emissions by reducing meat in school meals
As a growing body of evidence points out, shifting our diets towards more plant-based meals can have an incredible impact on curbing humanity's global carbon emissions. The city of Milan is well aware of that. That’s why, in 2015, it decided to tackle its CO2 emissions by reducing meat Read More...
Indian charity serves free meals to underprivileged students in England
A charity feeding millions of poor children in India has recently expanded its focus to put an end to holiday hunger in England by distributing free meals to those facing food insecurity. The charity recently opened its first planned kitchen of three in Watford, a town northwest of London. Serving Read More...
New study finds Omega-3 helps heart patients live longer
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...
10 tasty alternatives to deli meats for your sandwiches
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ham on bread, add some cheese, mustard, and lettuce, and you’re good to go. But for all the convenience that comes with deli meats, there are downsides for the health of your child Read More...
This pungent Japanese breakfast delicacy is packed with health benefits
BY THE OPTIMIST DAILY EDITORIAL TEAM If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for Read More...
Spice up your cooking skills with one of these online classes
Are you one of the many who have gotten a little more adventurous in the kitchen during the pandemic? From sourdough to whipped coffee, cooking trends have kept us somewhat sane during long hours at home, but whether you’re a fad cooker or an aspiring lifelong chef, these seven online courses Read More...
Grocery delivery service Instacart will now accept food stamps
Since the start of the coronavirus pandemic, grocery delivery services such as Instacart have faced unprecedented demand as more people are eager to avoid crowded stores. The problem is that people who receive food stamps are not able to access grocery delivery services. But that is about to change Read More...