Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
In your 50s and worried about dementia? Here are 14 ways to lower your risk
BY THE OPTIMIST DAILY EDITORIAL TEAM If you have ever worried about your brain health as you age, you are not alone. While Alzheimer’s disease and other forms of dementia can be influenced by genetics, research shows that lifestyle plays a major role in brain resilience. In fact, experts Read More...
How to build a midday wellness routine
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day it happens like clockwork. Around 3 p.m., energy levels dip, focus starts to wane, and even the simplest tasks seem twice as difficult. Thoughts become scattered, motivation takes a nosedive, and that once-productive morning feels like a distant Read More...
Drinking more green tea each day may help protect against dementia
BY THE OPTIMIST DAILY EDITORIAL TEAM If you need another reason to reach for that soothing cup of green tea, here it is: a new study suggests that drinking green tea daily is associated with fewer brain lesions—changes in the brain that are linked to an increased risk of dementia. The study: Read More...
Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Valentine’s Day is just around the corner! To celebrate this day of love, we’re bringing back this fascinating article—because what’s more romantic than better sleep and the scent of your special someone? Snuggle up and enjoy! Have you ever snuggled up Read More...
8 ways to keep your joints happy as you age
BY THE OPTIMIST DAILY EDITORIAL TEAM Right now, your knees and hips might be getting the job done without much fanfare. You walk, squat, stretch, and climb stairs without a second thought. But here’s the thing: These hard-working joints are putting in serious overtime, and if you are not Read More...
4 simple scalp massage techniques for thicker hair growth
BY THE OPTIMIST DAILY EDITORIAL TEAM A healthy scalp lays the groundwork for strong, beautiful hair. If you’re looking for a natural way to enhance hair growth, scalp massage could be your secret weapon. Not only does it feel soothing, but it also helps increase circulation, reduce tension, Read More...
What is frozen shoulder? Everything you need to know about this painful condition
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine reaching behind your back to hook your bra or grabbing something from a high shelf, only to feel a sharp, persistent pain in your shoulder. At first, it seems minor, but over time, the discomfort worsens until moving your arm feels nearly impossible. Read More...
How to disinfect your home after the flu: a step-by-step guide to a germ-free recovery
BY THE OPTIMIST DAILY EDITORIAL TEAM Recovering from the flu? Congrats on getting through it! But before you celebrate with a return to normal life, there’s one more task to tackle: cleaning your home to banish lingering germs. The flu virus can survive on surfaces for up to 48 hours, and Read More...
5 nutrition tips to fall asleep faster and sleep soundly
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to better sleep, advice often focuses on bedtime routines and sleep hygiene—like setting your room to the perfect temperature or limiting screen time before bed. But did you know that what (and when) you eat can also have a major impact on Read More...
Tokyo’s four day workweek is a radical step to address Japan’s fertility crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM In a nation known for its relentless work ethic, Tokyo is making waves by introducing a four-day workweek for government employees starting this April. It’s a move aimed at tackling Japan’s record-low fertility rates while promoting better work-life Read More...