Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
How to actually eat healthy with an air fryer, according to science (and common sense)
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s the start of a new year, and your air fryer is probably still sitting proudly on the kitchen counter, waiting for its next round of sweet potato fries. But if your resolution was to “eat healthier” in 2026, you might want to ask yourself: Is your Read More...
Why tiger nuts might be the fiber-rich superfood your diet is missing
BY THE OPTIMIST DAILY EDITORIAL TEAM They may look like shriveled chickpeas and carry a name that sounds like a novelty snack, but tiger nuts are quietly becoming a go-to superfood for health-conscious eaters. While they’ve long been a dietary staple in parts of Africa and Spain, the rest of Read More...
What happens to your brain when you take a social media break?
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Education stories reflect a growing global commitment to reimagining how we learn, teach, and grow. These five highlights explore new models, inspiring individuals, and bold ideas that bring equity and creativity into classrooms and beyond. If Read More...
Water lentils: the sustainable superfood making its way to European tables
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Education stories reflect a growing global commitment to reimagining how we learn, teach, and grow. These five highlights explore new models, inspiring individuals, and bold ideas that bring equity and creativity into classrooms and Read More...
Tokyo’s four day workweek is a radical step to address Japan’s fertility crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM Today in our Best of 2025 series, we’re highlighting business stories that prove doing good and doing well are not mutually exclusive. From ethical entrepreneurship to bold climate pivots, these are the innovations and ideas reshaping the economy for a more Read More...
8 fermented foods that your gut will love (and that taste great, too!)
BY THE OPTIMIST DAILY EDITORIAL TEAM Fermented foods have been a dietary staple in many cultures for centuries, but in the U.S., they’re only recently starting to get the attention they deserve. From sauerkraut in Germany to kimchi in Korea, many traditional cuisines have long leaned on Read More...
7 cold and flu season mistakes doctors want you to quit making
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve heard the warnings: cold and flu season is no joke. But despite our best intentions (and fully stocked vitamin C stash), plenty of us still fall into avoidable traps when trying to fend off seasonal bugs. Sure, COVID has dominated the conversation Read More...
Smelling your own farts might be good for your brain, science says
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s long been the butt of jokes, but the science is catching up: fart gas might actually be good for you. Researchers at Johns Hopkins Medicine say that hydrogen sulfide, the chemical behind that telltale rotten-egg smell, might help protect the aging Read More...
Turn off the lights: the simple nighttime habit that could protect your heart health
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research suggests that a dark bedroom isn’t just nice for sleep. Getting your shut-eye in a pitch black room may actually be vital for long‑term heart health. A new study presented at the American Heart Association Scientific Sessions Read More...
Is it rude to ask if someone’s sick before a holiday hangout? Here's what the experts say
BY THE OPTIMIST DAILY EDITORIAL TEAM 'Tis the season of hosting, gathering, feasting! For many of us, this time of year is basically one long parade of hugs, handshakes, shared desserts, and recycled indoor air. It’s also, unfortunately, prime time for the cold and flu carousel to spin at full Read More...