Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
How to soothe a sunburn with argan oil
BY THE OPTIMIST DAILY EDITORIAL TEAM Suffering from sunburn and just used the last drop of aloe vera gel? Don’t fret—there’s a lesser-known sunburn soothing remedy that you may already have in your cabinet: argan oil. What makes argan oil so great for sunburns? Argan oil, thanks to its Read More...
Could your breath reveal who you are—and how you feel? Researchers say yes
BY THE OPTIMIST DAILY EDITORIAL TEAM Every person breathes, but no two people do it quite the same. In a new study that blurs the line between biology and biometric tech, scientists have found that breathing patterns are remarkably unique; so much so that they can be used to identify individuals Read More...
How nightclub outings help older adults fight loneliness
BY THE OPTIMIST DAILY EDITORIAL TEAM It was after midnight at Mirano, one of Brussels’ iconic nightclubs. The bass pulsed through the air, red lights swept across the floor, and young partygoers sipped drinks under the spinning disco ball. But this night was different. Among the crowd in crop Read More...
Brewing better health: Harvard study explains what coffee has to do with aging well
BY THE OPTIMIST DAILY EDITORIAL TEAM Your daily cup of coffee might be doing more than waking you up; it could be helping you age more healthfully. According to a sweeping new study from Harvard University, moderate coffee consumption during midlife is linked to better mental and physical health Read More...
The 9 best beverages to boost hydration this summer, according to dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM We all know we should drink more water. But what if you're over it? Hydration is essential for everything from brain function to joint health, but that doesn’t mean your only option is to endlessly sip plain old H2O. According to dietitians, there are Read More...
Young adults are the driving force behind hopeful future for a smoke-free America
BY THE OPTIMIST DAILY EDITORIAL TEAM Smoking in America is steadily declining, and young adults are at the forefront of this health transformation. A recent study by scientists at the University of California San Diego shows that younger generations are quitting cigarettes faster than ever Read More...
10 secret-weapon ingredients for plant-based cooking
BY THE OPTIMIST DAILY EDITORIAL TEAM Want to bring more flavor, texture, and excitement to your plant-based meals? Whether you're vegan, vegetarian, or just trying to add more plant-powered goodness to your plate, these go-to ingredients can transform everyday dishes into something truly Read More...
Why you wake up hungry (or not) and what your body is trying to tell you
BY THE OPTIMIST DAILY EDITORIAL TEAM Everyone wakes up a little differently. Some leap out of bed, stomach rumbling and ready for breakfast, while others barely glance at the toaster before heading out the door. What gives? Morning hunger can be influenced by a surprising number of factors Read More...
Why little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into the sun, sipping something sweet and cold, or taking a breath between back-to-back tasks. Lately, people are calling them “little treats”. Read More...
Is sparkling water good for you? What to know about the bubbly drink trend
BY THE OPTIMIST DAILY EDITORIAL TEAM Sparkling water is having a moment, and for good reason. This fizzy drink has become a go-to for people who want something more exciting than plain water. But if you're drinking it daily (or hourly), you might wonder: is sparkling water actually good for Read More...