Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
5 eating habits proven to lower your risk of heart disease
Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to cardiovascular disease. To help lower your risk of this particular disease, Bianca Tamburello, RDN, shares some helpful eating habits that you can easily Read More...
Why you shouldn’t peel all your vegetables
In her book, Zero Waste Home, Bea Johnson reveals that she doesn’t own a vegetable peeler. As a result, “food prep is much faster, my compost output (peelings) is considerably reduced, and we benefit from the vitamins that are locked into vegetable skins.” Is it crazy not to peel your Read More...
This ingredient is linked to decreased risk of mortality
Olive oil is a delicious and versatile ingredient that can be both the finishing detail drizzled on top of pasta, flatbreads, and salads, or the very first component in your cooking process. If you love to incorporate olive oil in your meals, then you’ll be pleased to find out that according to a Read More...
Snacking on this food will curb your sugar cravings, according to a dietician
Sugar cravings—we all have them. They’re probably the most challenging obstacle to overcome when we’re trying our darndest to stick to a healthy diet that we know is good for our body and mind. Luckily, there are ways we can fight off intense sugar cravings when they rear their heads. One Read More...
Switching one item in your diet could cut your carbon footprint by 48%
If you’re looking to slash your carbon footprint, changing just one item in your diet could help you make the grade. According to a recent study, Americans who eat beef could reduce their carbon emissions by as much as 48 percent by substituting just one serving per day with a more eco-friendly Read More...
NHS app helps UK families curb the record rise in childhood obesity
Since the beginning of the pandemic, surveys show that parents in the UK have been allowing their children to snack on more unhealthy food, which likely contributes to the record rise in obesity among 10- to 11-year-olds across the nation. Other factors include lockdowns, school closures, and Read More...
Here’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular choice across the globe. The fruit is actually known to be a great source of potassium which helps balance fluids in the body. A new study, Read More...
More sleep leads to happier teens
The impact of school closures Due to the pandemic, schools were forced to close in 2020 to decrease the rates of transmission within the population. Although necessary, this protocol hugely impacted adolescents' mental health, with rates of anxiety and depression are seen to be rising in the past Read More...
For Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for some members of the human race sugar has been found to supply significantly more health benefits than most. "Adult Greenlanders with the genetic variation Read More...
The perfect stretch to relieve lower back pain, according to a specialist
If lower back pain has been plaguing you, no matter what you try to do to relieve it, then we may just have the perfect stretch that will help bid lower back pain farewell. “One of the sneakiest muscles that no one talks about enough is the quadratus lumborum, known as ‘the QL,’” says Read More...