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How mindful listening can help you handle your child more compassionately
Often enough, when your child is acting problematically and having emotional outbursts, the issue is that they don’t feel understood. Even if you do understand them, the problem can lie in the manner in which you listen to them. Are you making it clear through verbal and non-verbal communication Read More...
How vigorous exercise can slash risk of cancer and heart disease in women
Women who may not have much time to work out can still gain the heart health benefits that come from exercise—as long as they use the little time they do have to work out intensely. According to a new study out of Canada, researchers found that women who exercise at a higher intensity are less Read More...
More cities around the world are starting to love car-free streets
Cultural attractions, walking through the city and gazing at plazas, buildings, and places—these are the things that make a city unique. And what particularly adds to the charm of a city is the absence of noise and air pollution coming from car-congested streets. With that in mind, many cities Read More...
How to beat burnout before the New Year begins
New Year’s resolutions are supposed to give you a motivation boost as you enter the new year, but these extra goals can easily start to feel like just another obligation on top of your already busy days—inadvertently causing more stress. While there’s nothing wrong with having a goal for the Read More...
Could green light therapy provide drug-free pain relief for chronic migraines?
Ann Jones used to have as many as two dozen migraines a month. To soothe her pain, the Arizona resident tried everything short of surgery, but nothing seemed to get rid of her chronic migraines. In 2018, her doctor mentioned a study being led by Dr. Mohab Ibrahim at the University of Arizona: Read More...
Mental Health hotline will have a 3-digit number in the US
The Federal Communication Commission (FCC) will introduce the new emergency number ‘988’ which will become the new ‘suicide prevention’ number in the United States. Just as 911 connects people in need of first-responders for other emergencies, U.S. residents will be able to call 988 for Read More...
After years of steady decline, monarch butterfly populations are rising once more
The number of monarch butterflies doing their annual migration through California reached record lows last year, but according to several volunteer counts, there are significantly more butterflies this year. The Xerces Society’s Western Monarch Count Resource Center, which provides daily Read More...
Anti-microbial wrap repels everything it comes in contact with, including superbugs
As the world is facing a crisis of antibiotic-resistant bacteria, it’s essential that we develop novel technologies that help us eliminate this urgent global health problem. With that in mind, academics from McMaster University, Canada, have developed a revolutionary self-cleaning plastic wrap Read More...
California reaches 1 million solar panel landmark
Back in 2006, Governor Arnold Schwarzenegger set out a plan to ‘terminate’ the use of dirty energy sources powering the state of California. His government proceeded to sign an act to subsidize and expand the installation of solar roof units throughout California. The program allocated around Read More...
This billboard in Mexico purifies the air around it
In Monterrey, Mexico, a new billboard has popped up in the city. But unlike the countless other billboards advertising around the city, this billboard is actually having a positive impact on its immediate surroundings. That’s because the billboard is covered in an air-purifying resin that can eat Read More...