Today’s Solutions: March 30, 2026

Total number of posts: 23710

Chalk drawing of a brain on asphalt in different colors.

These mental health stories will inspire you

It’s Mental Health Awareness Month, so here at The Optimist Daily, we are informing our readers about all things mental health. Sometimes when you are experiencing mental health issues it can feel like you’re never going to come out the other side. While this is a completely normal and a valid Read More...

Megan Rapinoe of USA celebrates after scoring during the 2019 FIFA Women's World Cup France group F match between USA and Thailand at Stade Auguste Delaune

US soccer and national teams reach agreement to close gender pay gap

In a historic win for women’s rights, US Soccer and both the women’s and men’s national teams have proclaimed a collective bargaining agreement to close the gender pay gap and ensure that each player, regardless of gender, will be paid equally. This collective bargaining agreement is the Read More...

Three-masted schooner sailing at sea on clear sunny day

How a century-old cargo schooner is bringing back emissions-free shipping

The shipping industry is responsible for 2.5 percent of global greenhouse gas emissions — putting about 940 million tonnes of CO2 into the atmosphere every year. Before 1960, however, when containerization started to take off, cargo schooners were transporting goods around the world Read More...

Aerial view on Cogilnic River river freed from the dams

Dam! Europe removes record number of river barriers in 2021

In 2021, Spain began a movement to remove dams from the country’s rivers to restore fish migration routes and boost biodiversity across the nation. They successfully took down 108 barriers and inspired other European countries to do the same. “Our efforts to expand dam removals across Europe Read More...

close up of woman holding burrito or wrap

Engineering students create Tastee Tape—edible tape to keep burritos secure

Do you love burritos but don’t have the restaurant-grade wrapping skills to, you know, keep it together? A group of Maryland college students has come up with a deliciously ingenious solution: edible burrito tape. Student Erin Walsh, a member of the all-woman team of Johns Hopkins University Read More...

Organic natural sesame seeds on a wooden spoon in front of a black background.

5 superfoods to give your mood a boost

It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs nice and Read More...

Contact lens

This contact lens releases glaucoma medication

While it is treatable, glaucoma remains a serious eye disease that can damage the optic nerve and lead to blindness if left untreated. Open-angle glaucoma is the most common form of the disease, and research indicates that it affects 10 percent of those over 75.  Researchers from China have Read More...

A cockroach on a piece of wood.

In a first, gene editing has been carried out in cockroaches

Since its invention, CRISPR-Cas9 has been hailed as the answer to many of our genetic worries. The gene-editing tool has made strides in many areas of research and treatment of diseases, including sickle cell anemia, high cholesterol levels, and the rare eye disease Leber congenital Read More...

Homelessness

New program seeks to break the cycle between jail and homelessness

Several factors can lead to homelessness: a lack of affordable housing, high costs of living, and even, sadly, mental illness. Another factor that contributes to homelessness, which is often overlooked, is incarceration.  Many individuals serve their jail or prison sentences and cannot find Read More...

young woman sneezes in hands outside under tree with blossoms

Allergies got your nose? 4 Medication-free methods to unclog your sinuses

It’s very improbable that anyone has ever enjoyed having blocked sinuses, but unfortunately, with spring in full swing and summer just around the corner, many people with seasonal allergies are likely suffering from sinus headaches or finding that they can’t stop sniffling, which considering Read More...