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Cooking for your children leads to healthier eating habits
Cooking at home often leads to healthier meals, and cooking for your children has now been proven to positively impact eating decisions made when their parents aren’t around. Researchers from Penn State's Department of Food Science and Department of Nutritional Sciences found that children whose Read More...
Don’t be angry, but understand it is healthy
We spend so much time trying to be happy, and worrying about being angry that we often forget that anger is a good thing. Research in the behavioral and biological sciences suggests that, when recognized and channeled, anger can improve health, enhance intimacy, further social justice and spur Read More...
One happy man
Below is the the last winner of our Optimist of The Month contest. Know some one we should feature for the next issue? Send Optimist of The Month nominations to editor[at]theoptimist[dot]com. [caption id="attachment_306951" align="alignright" width="200"] HappyWe app creator Chiel van der Linden Read More...
Anger is healthy
Historically, many societies have viewed anger as “bad”—an emotion that must be suppressed or concealed, lest it do terrible damage when it’s unleashed. But it’s natural to feel anger in the course of our daily lives, whether it’s triggered by trivial annoyances (another driver cuts you Read More...
Internet brings elite education—and knowledge power—to developing world
Knowledge is power, it is said. Shared knowledge may lead to shared power, making the world a more just place. Online education decreases the traditional gap between the have’s and the have’s not. Developing nations now get access to elite education offered by top universities in the Western Read More...
A new medicine for autism: love
While the cause for autism has eluded scientists for generations, a new method of treatment makes living with the disorder more manageable. Researchers in Japan have found that a single dose of oxytocin, known as the “love hormone” for its roll in emotionally bonding lovers as well as mothers Read More...
Peruvian bank gives Lima a energy efficient light show
The intersection of architecture and energy efficient lighting is on display in Lima, Peru where a collaboration between Phillips and the Peruvian bank, Banco del Crédito de Peru’s has created one of the world’s largest interactive LED displays. People passing by can touch a big screen in Read More...
Mothers who live in green spaces have bigger babies
Being in nature improves your mood and it positively impacts seasonal depression. But health benefits of nature go even further. A new study has found that mothers who live in or around green areas have babies with significantly higher birth weights. The study, published in Occupational and Read More...
Running adds years to your life regardless of distance or speed
Running makes you live longer according to a new study published in the journal American College of Cardiology. The interesting part of the findings is that speed and distance don’t impact the years running adds to your life. The study followed 5,500 adults for 15 years and discovered those who Read More...
Turn the television off, and your life on
Many of us are addicts, turning the television on in the evening out of boredom or to seek distraction from everyday life. Then, hours later, we find we are still bored. It’s like yawning: your body is actually screaming for oxygen, and you’re better off going for a run than crawling into bed. Read More...