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Dear Roz
Dear Roz, I have a problem: I have a lot of difficulties with saying no. Especially when someone at work asks me to help out with a project or task that I actually don’t have time for. I just can’t find the strength in myself to say no, even when I know that it’s necessary. I think it might Read More...
Lonely hearts are bad for your health
Your spouse might be a pain in the neck, but they’re good for your heart. Researchers have confirmed in women what has already been established in men: married people and those with long-term partners are less likely to die of heart disease. The latest numbers, by researchers at Oxford Read More...
Changing chocolate
The New American Chocolate Movement is changing the way we think about and taste chocolate. Their focus is “bean-to-bar” chocolate, meaning choosing cocoa beans that will make the best-tasting chocolate, while using artisanal and traditional techniques to make it. Dandelion Chocolate from San Read More...
World water day: 5 ways to conserve
Today, Saturday March 22 is World Water Day, though it really should be everyday. Our world is a thirsty place, and scientists are predicting that it will only get drier. The Organization for Economic Cooperation and Development calculates that by 2050 47% of the global population will be living Read More...
Protein-rich diet makes brain age better
The optimal level of protein in our diet has been a subject of great controversy in recent medical literature, and two studies out this month exemplify the controversy and the complexity of the situation. But in spite of their differences, both add to the growing body of evidence suggesting that a Read More...
The science of character
You can change your character with your mind. Think about that. What kind of person are you? What kind of person do you want to be? These are the questions Tiffany Shlain, filmmaker and founder of the Webby Awards, addresses in her latest video The Science of Character (watch it below) released Read More...
Energy efficient homes
If you live a green life, but haven't maximized the energy efficiency of your home, you're in for a big surprise. The carbon footprint of an average American household is 48 tons of carbon dioxide per year, which is far above the global average. Housing is the second largest source of carbon Read More...
Junking jet lag
It sounds like the lowest setting on a Star Trek phaser, but a photon shower (shown above) is a real device, more akin in appearance to a space-age photo booth, developed by Delta Airlines in the hopes of reducing jet lag. Introduced this spring, the photon shower bathes the weary traveler in blue Read More...
Omega-3s linked to improved sleep
Researchers at Oxford University are proposing that the omega-3 fatty acid DHA (docosahexaenoic acid) may be important for healthy sleep patterns, after children in their recent study who took DHA supplements for 16 weeks began waking up fewer times and sleeping for almost an hour longer each Read More...
Five-second rule confirmed
New findings out this week give messy eaters cause to celebrate. Researchers have confirmed the common lore that food dropped on the floor is less likely to pick up bacteria if it’s picked up quickly, giving credence to the “5-second rule.” In a survey conducted alongside the experiments, Read More...