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9 vitamin K-rich foods to add to your diet
Vitamin K is not talked about as frequently as vitamin C or D, but this essential nutrient supports strong bones, helps blood clot, and protects against chronic inflammatory diseases. Vitamin K is fat-soluble and found in a number of food sources. If you’re looking to incorporate more into your Read More...
What is COP26 and why does it matter?
Leaders from around the world are preparing for COP26, and we at The Optimist Daily are gearing up to report on the latest climate action surrounding the conference, but today we’re here to share some basic details on what COP26 is and what outcomes it hopes to achieve in terms of curbing global Read More...
Department of Education expands eligibility and ease of student loan forgiveness
The average public university student borrows $30,030 to attain a bachelor’s degree, and as education prices and cost of living continue to rise, many spend decades struggling to pay off these loans. The US Department of Education has announced student loan forgiveness eligibility for certain Read More...
7 Alternatives to conventional traditions for a progressive wedding
The pandemic forced many couples to postpone their wedding plans, but as we continue to adjust to life with Covid-19, some weddings are back on track. Marriage dynamics have evolved in recent decades to accommodate shifting gender roles and more progressive, feminist perspectives, however, the Read More...
5 Reasons why we wake up in the middle of the night (and what to do about it)
According to sleep expert Shelby Harris, PsyD, “everyone wakes up five to seven times per night between finishing complete sleep cycles. Each awakening is extremely brief in nature, and we fall right back asleep with amnesia for it.” However, even though this is how it’s supposed to be, Read More...
World Health Organization approves malaria vaccine for the first time
Malaria is one of the oldest and deadliest diseases, killing about half a million people each year. Researchers have long been focused on developing a vaccine for malaria and this week, in a momentous moment for modern medicine, the World Health Organization (W.H.O) has finally approved the first Read More...
Farmers are more amenable to regionally-sensitive bee protection efforts
Farmers are inherently dependent on pollinators for successful crop yields, yet getting them to adopt bee-friendly practices is more challenging in some areas than others. A new study from University of Oregon researchers found that farmers are more likely to invest in bee-friendly practices if Read More...
How to treat and prevent ingrown hairs at home
Almost everyone has been plagued by at least one ingrown hair in their lifetime. Ingrown hairs are red bumps that appear on the surface of your skin, most often after engaging in some sort of hair removal. Unfortunately, pesky ingrown hairs are a common ailment, but luckily, they’re quite Read More...
German plant will be world’s largest synthetic kerosene producer
Synthetic kerosene is made by using water and electricity to produce hydrogen, which is then combined with carbon dioxide to make crude oil, which is then refined into jet fuel. A new plant in Germany plans to be the largest synthetic kerosene producer in the world, using water and electricity from Read More...
This breakthrough material could help prevent our devices from overheating
Preventing our electronic devices from overheating is a major challenge for manufacturers. Currently, the way they control that is by using materials that either conduct or insulate heat. That, however, is becoming increasingly difficult as electronics continue to shrink, leaving much less room for Read More...