As we slowly emerge into the post-pandemic era, we may find ourselves out of practice when it comes to socializing and interacting with others who are outside our bubble. This may lead to feeling shyer than you would normally, or feelings of social anxiety. Though social anxiety … [Read more...] about 8 Ways to manage social anxiety and feelings of shyness
anxiety
Try these two simple, science-backed tricks to stop procrastinating
While many may think otherwise, procrastination is not a behavior rooted in laziness. Rather, people engage in procrastination in a bid to avoid the “negative feelings associated” with that task, explains Timothy A. Pychyl, Ph.D., a psychology professor at Canada’s Carleton … [Read more...] about Try these two simple, science-backed tricks to stop procrastinating
5 Research-backed reasons why it’s important to have fun
Everyone has a slightly different definition for fun, but whether you love hitting the town with friends or going for a long hike, research shows that having fun is good for your health, both mental and physical. Below, you can find five science-based reasons why you should have … [Read more...] about 5 Research-backed reasons why it’s important to have fun
How to support kids as they break out onto the post-pandemic social scene
As we reach a new phase of the pandemic, we may find ourselves struggling to re-engage with the world and return to some sort of “normal.” The adjustment from staying home, away from friends, family, and group activities, to navigating social interactions once again is … [Read more...] about How to support kids as they break out onto the post-pandemic social scene
Here are 4 simple self-care techniques to lower anxiety
At the Optimist Daily, we don’t feel the need to constantly discuss all the things going on in the world today that are causing people to feel anxious. What we do believe, however, is that we can provide some guidance and share self-care practices that can help people curb their … [Read more...] about Here are 4 simple self-care techniques to lower anxiety
