The daily quandary of when to introduce smartphones to tweens resonates with parents worldwide. Greystones, County Wicklow, in Ireland, however, didn't just grapple with this challenge individually but united to create a town-wide ‘no-smartphone code.’ The collaborative endeavor … [Read more...] about Irish town’s Smartphone ban offers blueprint for digital balance and kid’s mental health
anxiety
Protecting ourselves and our children from overexposure to images of war and violence
At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his … [Read more...] about Protecting ourselves and our children from overexposure to images of war and violence
Thrills and chills: how horror films can improve your mental health
The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this … [Read more...] about Thrills and chills: how horror films can improve your mental health
On the road to mental health: 3 tips for men who have no idea how to start therapy
When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to become persons who openly disclose their deepest ideas and begin investigating the complexities of human behavior, but they lack the tools and guidance … [Read more...] about On the road to mental health: 3 tips for men who have no idea how to start therapy
New study shows gardening alleviates depression and anxiety
In a new study from the University of Florida, researchers proved that gardening can improve the mental well-being of even healthy people. “Past studies have shown that gardening can help improve the mental health of people who have existing medical conditions or challenges. … [Read more...] about New study shows gardening alleviates depression and anxiety