In a new study from the University of Florida, researchers proved that gardening can improve the mental well-being of even healthy people. “Past studies have shown that gardening can help improve the mental health of people who have existing medical conditions or challenges. … [Read more...] about New study shows gardening alleviates depression and anxiety
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Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s … [Read more...] about Why keeping your space tidy is great for your well-being
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in … [Read more...] about 8 strategies to handle back-to-office stress and anxiety
This study brings us one step closer to conquering fear
Humans experience many powerful emotions: love, anger, excitement, and fear. The question is why do fearful memories stay with us so strongly when others become increasingly difficult to remember? Collaborating teams of researchers from Tulane University and Tufts University … [Read more...] about This study brings us one step closer to conquering fear
5 easy strategies to break your interrupting habit
Conversational dynamics can be powerful, and how you use them can change the whole feeling and outcome of a conversation. They have a complex structure and unsaid rules that need to be followed to ensure everyone is heard, feels respected, and the talk is productive. One of … [Read more...] about 5 easy strategies to break your interrupting habit