Today’s Solutions: April 18, 2025

Old retro camera on vintage wooden boards abstract background.

The bountiful benefits of photography

Photography is a powerful art form that can be universally understood no matter where you are from. No matter if you snap using your phone, a digital, or analog camera, the hobby is full of surprising benefits, here are five of them. It’s a type of meditation Photography focuses your mind on Read More...

Chalk drawing of a brain on asphalt in different colors.

These mental health stories will inspire you

It’s Mental Health Awareness Month, so here at The Optimist Daily, we are informing our readers about all things mental health. Sometimes when you are experiencing mental health issues it can feel like you’re never going to come out the other side. While this is a completely normal and a valid Read More...

Single sad teen holding a mobile phone lamenting sitting on the bed in her bedroom with a dark light in the background representing teen anxiety.

Why teen anxiety is on the rise and how to help

It’s Mental Health Awareness Month, so here at The Optimist Daily, we want to shine a light on this important subject. We're committed to helping break the stigma around mental illness, educating more people, and showing solidarity with those who are impacted by them. Over the past two years, Read More...

Adaptogen herb & spice health food selection. Natural plant based foods that helps the body deal with stress and promote or restore normal physiological functions. Flat lay on mottled yellow.

Your questions about adaptogens answered

Health buzzwords are used all over the place - bio-organic, all-natural, pasture-raised - but do we know what they really mean? Well, today we are going to dive into one particular word being thrown around a lot at the moment: adaptogens. What are adaptogens? "Adaptogenic" means to regulate or Read More...

Closeup of field chamomile flowers.

These 6 nervine herbs support the nervous system

It’s nothing new that herbs are full of substances that support our bodies. Studies have shown some can fend off inflammation, heal wounds, and calm stress. Then there are some called nervine herbs that actually support our nervous system. What are nervine herbs? Nervine herbs are a helpful Read More...

Caring mother talks to her child on bed.

How to talk to your kids about the war in Ukraine

Approaching conversations about difficult topics with your kids is a challenge every parent has to face, whether that’s climate change or war, it can be a daunting and awkward task. Nowadays, the internet has given children access to some not-so-savory content, including circulating images of the Read More...

Illustration of person reading the news.

How to practice news-resilience in a world of negativity bias

It’s well known that humans have an ingrained negativity bias, where negative events more significantly impact our psychological state than positive events. This tendency toward gloom is also reflected in media, with a study from The New York Times revealing mainstream media outlets carry a Read More...

Person standing on road wearing white sneakers with arrow markings pointing in different directions, decision making concept.

Scientists discover decision-making brain cells

Our most complex organ, the brain, is a puzzle that scientists are still trying to piece together. Here at The Optimist Daily we like to keep our readers up to date with the latest discoveries on the neurological front, like pinpointing the singing regions of the brain or how zebrafish brains Read More...

Pieces of rainbow colored paper with chemical structure of LSD on, micro dosing concept.

How does LSD help an anxious brain?

Here at The Optimist Daily, we’ve commonly discussed how psychedelics potentially treat mental illnesses. With their power to alter our brains in miraculous ways, researchers are racing to understand their power. Scientists don’t fully understand the human brain itself yet, therefore lots of Read More...

Senior people getting together and having a good time.

These tips may help you overcome social anxiety

Now we’re all getting back into the full swing of life, all types of anxieties are affecting much of the population. From your comfortable pandemic work routine being tipped upside down to that social anxiety when meeting up with people in person again. anxiety is back in a big way. One of the Read More...