When people decide to pursue a vegetarian or vegan diet, a primary concern is getting enough B12. Most people get this essential nutrient from animal-based foods like meat, dairy, and eggs, but fortunately, there are vegetarian and vegan-approved foods that are also rich sources … [Read more...] about Your guide to vegetarian and vegan-approved sources of B12
B12
Experts say vegans must be aware of B12 deficiency. Here’s how to avoid it
We’re proud of our Optimist readers who eat a vegan diet. That’s why we feel excited to share stories about the latest tips and trends within the vegan community. With that in mind, experts lately have been warning that people eating a vegan diet need to make sure they get enough … [Read more...] about Experts say vegans must be aware of B12 deficiency. Here’s how to avoid it
