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Today's Solutions: January 17, 2021

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B12

Your guide to vegetarian and vegan-approved sources of B12

September 18, 2020 by Amelia Buckley

When people decide to pursue a vegetarian or vegan diet, a primary concern is getting enough B12. Most people get this essential nutrient from animal-based foods like meat, dairy, and eggs, but fortunately, there are vegetarian and vegan-approved foods that are also rich sources … [Read more...] about Your guide to vegetarian and vegan-approved sources of B12

Experts say vegans must be aware of B12 deficiency. Here’s how to avoid it

December 19, 2019 by Ivar Laanen

We’re proud of our Optimist readers who eat a vegan diet. That’s why we feel excited to share stories about the latest tips and trends within the vegan community. With that in mind, experts lately have been warning that people eating a vegan diet need to make sure they get enough … [Read more...] about Experts say vegans must be aware of B12 deficiency. Here’s how to avoid it

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