The spine is one of the most integral parts of the human body. It’s connected to almost every movement we engage in, so it’s very important to keep it strong and healthy. Here are four exercises to maintain a healthy spine. Back extension. The erector spinae is the largest … [Read more...] about Banish back pain with these spine-strengthening exercises
back pain
Sitting a lot? Here’s how to keep your back pain-free
Humans have developed a habit of being overly sedentary, and we’re afraid coronavirus lockdowns aren’t exactly helping. NYC-based Physiotherapist Charlotte Sayers told Greatist that most of her clients are complaining of new low back pains since they’ve started working from home. … [Read more...] about Sitting a lot? Here’s how to keep your back pain-free
New study suggests yoga and tai chi can ease lower back pain
If you’ve experienced back pain at some point in your life, you’re not alone: Around 80 percent of adults in the US experience pain in the lower back at one point or another. Now, a review by researchers at Florida Atlantic University has concluded that movement-based mind-body … [Read more...] about New study suggests yoga and tai chi can ease lower back pain
Study finds self-administered acupressure can help ease your back pain
You’d be surprised how much relief you can bring to your aching back without having to seek professional help. In a new study from the University of Michigan, researchers found out that self-administered acupressure can alleviate chronic pain in the back. Acupressure is similar … [Read more...] about Study finds self-administered acupressure can help ease your back pain
Back pain could soon become a thing of the past
Back pain is a common health problem that is bound to afflict most people at a certain point in their lives. The pain usually originates from the gradual degradation of the discs that separate the spinal vertebrae. This may no longer be the case as scientists are aiming to solve … [Read more...] about Back pain could soon become a thing of the past
