Bananas are one of nature’s blessings—they’re conveniently wrapped in a beautiful yellow peeling and are touted as a fantastic source of potassium. There are a lot of lesser-known health benefits that could entice us even further to incorporate more bananas into our diets. Your … [Read more...] about 5 health reasons to go bananas for bananas
bananas
6 Ways to keep your bananas from turning brown
Overripe bananas make for deliciously moist banana bread, but if you wanted to have a banana for an afternoon snack, seeing them go brown can be frustrating and disappointing. Fortunately, there are a few easy strategies to keep those potassium-packed fruits fresh for … [Read more...] about 6 Ways to keep your bananas from turning brown
Magnesium promotes healthy sleep. Here’s four great ways to get it
Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you're due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet. Bananas This fruit … [Read more...] about Magnesium promotes healthy sleep. Here’s four great ways to get it
Plantain fibers could help engineers build stronger and lighter cars
Carbon fiber has long been touted for its incredible material properties, including being extremely durable and lightweight at the same time. Although these properties are precisely what car manufacturers are looking for in materials for building cars, carbon fiber is still very … [Read more...] about Plantain fibers could help engineers build stronger and lighter cars
Don’t throw away your banana peels. Do this instead
With bananas being such a delicious and healthy snack, it’s no wonder that people in the US eat as much as 3.2 billion pounds of these tasty treats every year. The problem, however, is that most banana peels are tossed away once the sweet fleshy part is eaten. This not only … [Read more...] about Don’t throw away your banana peels. Do this instead