Being introverted doesn’t necessarily mean you’re a shy person. Rather, it means you feel energized and recharged when you spend time alone. And while not every introvert struggles with confidence issues, many do, which can hold them back from various opportunities. If you’re an … [Read more...] about How to boost your confidence as an introvert
Best of 2022
5 questions for assessing your own emotional intelligence
When it comes to working with others, Marcel Schwantes believes emotional intelligence (EQ) is everything. As leaders, when we are being impulsive, shortsighted, reacting with anger in the heat of the moment, or not making decisions in our "right minds," it is because we … [Read more...] about 5 questions for assessing your own emotional intelligence
4 habits to form for a long life according to a Blue Zone expert
Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions … [Read more...] about 4 habits to form for a long life according to a Blue Zone expert
3 ways to fire up the vagus nerve and boost your immune system
While optimizing immunity is no easy feat, there is a scientifically-backed way to set the stage: firing up the vagus nerve. Because this nerve runs from the base of the brain through the neck and branches out in the chest all the way down to the abdomen, it touches almost all of … [Read more...] about 3 ways to fire up the vagus nerve and boost your immune system
New regenerative therapy reverses hearing loss
We don’t really appreciate how important hearing is until it starts diminishing. Those with hearing loss and their loved ones might realize then that this is an essential part of most people's communication and connection. Biotech company Frequency Therapeutics has found a way … [Read more...] about New regenerative therapy reverses hearing loss