Today’s Solutions: December 07, 2025

Breathing through the nose aid

Breathing through the nose aids memory storage

The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them Read More...

A kinder, gentler way to deal

A kinder, gentler way to deal with depression

By concentrating on asking the question "how", not "why", we become less judgmental on ourselves. David Servan-Schreiber | June/July 2009 issue Gail is no stranger to depression, so she finds the psychiatrist’s advice puzzling. He suggests that instead of wondering why she feels powerless and Read More...