If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid … [Read more...] about How to avoid a mid-afternoon caffeine crash
caffeine
Rediscovered coffee species could protect humanity’s love of caffeine
Like everything else related to agriculture, the coffee industry is facing serious challenges as a result of climate change. A recently rediscovered coffee species, however, may help safeguard humanity’s relationship with caffeine, as it is just as tasty as high-end Arabica and … [Read more...] about Rediscovered coffee species could protect humanity’s love of caffeine
A strong coffee 30 minutes before exercise can boost the burning of fat
Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of … [Read more...] about A strong coffee 30 minutes before exercise can boost the burning of fat
Higher coffee intake might protect against prostate cancer
Considering that more than half the population in America drinks at least one cup of coffee every single day, it’s not all too surprising that scientists focus quite a bit of attention on the health implications of coffee. There’s a massive amount of research on the impact of … [Read more...] about Higher coffee intake might protect against prostate cancer
Study: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine habit entirely. This is especially true for people with type 2 diabetes, according to a study published in BMJ Open Diabetes Research … [Read more...] about Study: Drinking the right amount of caffeine may lower diabetes risks