We’ve previously written about how to tell when your body needs a break from working out, but now we want to talk about the telltale signs that your body is craving some exercise. According to the experts, there are some signs that you can look out for that indicate that your … [Read more...] about 3 Tell-tale signs you should exercise
Cardio
Bad knees? Here are 5 cardio alternatives that are gentler than running
Keeping regular cardio-based workout sessions in your schedule is fantastic for your overall health and well-being. However, if you’ve ever experienced a knee injury, have arthritis, or if your knee joints are simply suffering from overuse, then you’ll know that running and … [Read more...] about Bad knees? Here are 5 cardio alternatives that are gentler than running
Don’t enjoy running? Here are 9 alternative cardio exercises you can do
Running is awesome. It’s a simple, effective form of cardio that offers a whole range of health benefits. It also sucks—depending on who you ask. But if you belong to the camp of people who simply don’t enjoy running, you can still get the benefits of cardio without having to run … [Read more...] about Don’t enjoy running? Here are 9 alternative cardio exercises you can do