Today’s Solutions: May 27, 2024

top view of man's torso holding plate of veggies and hummus

How healthy is hummus? Here's what the experts have to say

Hummus, a standard part of many Middle Eastern diets, is gaining popularity in the US and other countries. This is likely because many of us want to maintain a healthier diet, and hummus is seen as a healthier alternative for dips, spreads, or salad dressings.  However, before we make Read More...

Chickpeas on a wooden table

AI has helped design the chickpea of all chickpeas

AI has helped humans achieve a lot of things; from predicting seizures, to completing Beethoven’s unfinished 10th Symphony. Its latest endeavor: designing the ultimate chickpea. Although these pulses are a thoroughly understood crop, the genome of most varieties is not well sequenced. An Read More...

Roasted spicy chickpeas

Magnesium promotes healthy sleep. Here’s four great ways to get it

Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you're due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet. Bananas This fruit gets a lot of Read More...

Give your pasta dish a health

Give your pasta dish a health boost with these alternative noodles

Eating a healthy diet and having noodles for dinner aren’t mutually exclusive. These days, there are many varieties of noodles that will fill you with nutrients rather than just carbs. As a nutritionist and wellness expert, Frances Largeman-Roth R.D. has tried all kinds of healthy noodles and Read More...