Spanking as a form of punishment has certainly been on the decline in America, however, it hasn’t been entirely eliminated as a practice. According to JAMA Pediatrics, 15 percent fewer parents spanked their kids in 2017 compared to 1993. This is an improvement, but it also … [Read more...] about 7 Healthy methods for addressing children’s misbehavior
Children
Study: Mindfulness improves children’s sleep
Is your little one having trouble falling asleep? A new study from the Journal of Clinical Sleep Medicine found that mindfulness can make a big impact on children’s sleep habits. The study monitored over 100 children between the ages of eight and 11 over two years. Half the … [Read more...] about Study: Mindfulness improves children’s sleep
Yoga and breathing exercises help kids with ADHD stay focused
While prescription medications are often the go-to solution for treating ADHD symptoms in children, a recent study from scientists in Russia shows that yoga and deep breathing exercises may just do the trick too. As part of the research, psychologists at Ural Federal University … [Read more...] about Yoga and breathing exercises help kids with ADHD stay focused
Time outdoors boosted teens’ mental health during the pandemic
New research from North Carolina State University has been published, adding to the mountain of evidence that time spent outdoors is beneficial for both physical and mental health, especially during stressful situations like a global pandemic. To look at the impact time … [Read more...] about Time outdoors boosted teens’ mental health during the pandemic
How to teach children the value of forgiveness
Forgiveness is a critical component of emotional intelligence. It allows us to mend relationships, develop empathy, and overcome disagreement. Demonstrating forgiveness to children at a young age gives them a roadmap for handling conflict and acknowledges the ups and downs of all … [Read more...] about How to teach children the value of forgiveness
