Vitamin C is one of the vitamins that most people feel like they understand. It’s good for immunity, and you get it from oranges, right? Well, according to Ashley Jordan Ferira, Ph.D., RDN, vitamin C isn’t as simple as we might think. There are actually a lot of misconceptions … [Read more...] about Three surprising myths about vitamin C
collagen
How to cook your veggies to boost their anti-inflammatory powers
Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s even before our new friend coronavirus came along! In recent years, people have been putting in the effort to ensure their immune system is as … [Read more...] about How to cook your veggies to boost their anti-inflammatory powers
8 Ways to naturally strengthen your fingernails
Nobody likes a broken fingernail, and strengthening your nails can help them become naturally more resistant to breakage. Today we share eight tips for stronger nails. Use cuticle oil Cuticle oil helps soften cuticles, but it also helps strengthen nails. Hemp oil contains both … [Read more...] about 8 Ways to naturally strengthen your fingernails
Protein: Why we need it and how to know if you’re getting enough
We all know that protein is a critical macronutrient, but what exactly does protein do for us and how much should we consume? Protein helps regulate our hormones and takes on building, repairing, and oxygenating the body. It also plays a key role in making enzymes that digest our … [Read more...] about Protein: Why we need it and how to know if you’re getting enough
3 Foods to boost your collagen production, according to an expert
Collagen is the greatest supporter of your skin’s health. It’s the major insoluble fibrous protein that helps your connective tissue withstand stretching and sagging and keeps your skin firm and bouncy. That’s why nighttime treatments often have actives such as retinol or … [Read more...] about 3 Foods to boost your collagen production, according to an expert