Today’s Solutions: April 27, 2025

healthy young woman juices oranges for vitamin c intake

Three surprising myths about vitamin C

Vitamin C is one of the vitamins that most people feel like they understand. It’s good for immunity, and you get it from oranges, right? Well, according to Ashley Jordan Ferira, Ph.D., RDN, vitamin C isn’t as simple as we might think. There are actually a lot of misconceptions about this Read More...

Full background of roasted colorful autumn vegetables, above view.

How to cook your veggies to boost their anti-inflammatory powers

Every year the cold winter weather doesn’t only put frost on the grass, it also brings an increased chance of getting sick. And that’s even before our new friend coronavirus came along! In recent years, people have been putting in the effort to ensure their immune system is as healthy as Read More...

Person putting cuticle oil on their fingernails

8 Ways to naturally strengthen your fingernails

Nobody likes a broken fingernail, and strengthening your nails can help them become naturally more resistant to breakage. Today we share eight tips for stronger nails. Use cuticle oil  Cuticle oil helps soften cuticles, but it also helps strengthen nails. Hemp oil contains both magnesium and Read More...

Protein: Why we need it and ho

Protein: Why we need it and how to know if you’re getting enough

We all know that protein is a critical macronutrient, but what exactly does protein do for us and how much should we consume? Protein helps regulate our hormones and takes on building, repairing, and oxygenating the body. It also plays a key role in making enzymes that digest our food. Protein Read More...

3 Foods to boost your collagen

3 Foods to boost your collagen production, according to an expert

Collagen is the greatest supporter of your skin’s health. It’s the major insoluble fibrous protein that helps your connective tissue withstand stretching and sagging and keeps your skin firm and bouncy. That’s why nighttime treatments often have actives such as retinol or glycolic acid which Read More...

Woman taking pills for her health

How your body benefits from collagen supplements

In recent years, collagen supplements have become quite popular—and for good reason. Collagen, which is the most abundant protein in your body, has a number of key functions for your body. Here you’ll find the science-backed health benefits that come with taking collagen. Collagen can Read More...