Today’s Solutions: May 28, 2024

Going for the goal: the impact

Going for the goal: the impact of team sports on boosting young girls' confidence

In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...

Insights from a language exper

Insights from a language expert: master confident communication in 2024

Communication is more than simply the words you use; it is also about how you use them. Confident communication is more than a show of bravado. To come across as assertive without sounding arrogant is a delicate dance of words and tone. But how can you strike this balance? Here are a few smart tips Read More...

10 confidence-boosting tips fo

10 confidence-boosting tips for navigating the world of dating apps

Navigating the world of dating apps can be both exciting and intimidating as you condense your entire personality and aspirations into a few brief lines for the judgment of total strangers. If just thinking about it makes you feel a bit queasy, then congratulations, you're human. According to a Read More...

Young woman sitting with her hands one her knees on a window sill looking outside

How to boost your confidence as an introvert

Being introverted doesn’t necessarily mean you’re a shy person. Rather, it means you feel energized and recharged when you spend time alone. And while not every introvert struggles with confidence issues, many do, which can hold them back from various opportunities. If you’re an introvert who Read More...

Person cutting a piece of paper with I can / can't as a representation of finding confidence.

Finding your confidence at work? Follow these 3 tips

When Julie Zhou became a Silicon Valley executive at the age of 25, she didn’t find any elation in being at the top of the food chain: rather, she felt as if she was stuck at the bottom of a deep, dark pit. We’ve all been there, feeling a lack of confidence at work and like we don’t deserve Read More...

People waiting for job interview

Fix these common mistakes to take your interview from good to great

Just like running, playing an instrument, or doing the math, if you haven’t had a job interview in a while, you may find you have fallen out of practice. Whether you’re a recent grad or an experienced professional, the key to a good interview is practice. This can help you gather your thoughts, Read More...

Boy giving white and yellow flowers to elderly woman.

Findings from largest public study on kindness

Kindness can turn a bad day into a great one in a matter of seconds. We all hold the power to give the gift of kindness within us, whether that's giving someone your full attention in a conversation or just simply smiling at a stranger on the street, these little gestures can mean a lot. As a Read More...

Woman being rude on the phone

5 ways rudeness is actually beneficial

No one likes to experience rudeness, so you’d be forgiven for thinking that it is both insidious and a wholly negative experience. Surprisingly, though, a study into the experience of rudeness within a mental health context found that it can also be viewed positively, or at least, used in a Read More...

Sad woman sitting by herself on the grass observing the sunset

Do this to stop feeling insecure

All of us feel insecure sometimes. It’s unavoidable. But if you feel insecure most of the time, or in many different situations, you’re suffering more than might be necessary. What is chronic insecurity? Insecurity has many root causes, but chronic insecurity is different, as it almost Read More...

Employer rejecting job applicant

Rejection hurts, but these tips will help you bounce back better than ever

Experiencing rejection in your work life is inevitable — but it can be devastating when not processed productively. So what are the best ways to handle rejection and move forward? Here you’ll find 5 productive ways to respond to rejection. It’s not you, it’s not them, it’s you two Read More...