10 ways to become more comfortable with your body
Almost everyone struggles with body image. Regardless of your actual size or shape, odds are that there’s at least one area of your body that bothers you. Your relationship with your body is a complex (and political) topic, but there are plenty of practical, actionable ways you can start Read More...
Over-apologizing can undermine your confidence. Here’s what to say instead
If you’re someone who knows the value of a good apology–not just for mending fences but also for strengthening relationships in every area of life–you’re way ahead of most people. But if you apologize constantly for every little thing–whether or not it’s warranted–listen up. You may Read More...
How to boost your confidence in order to openly express your thoughts
Finding the confidence to speak up can be a difficult step in making your ideas and opinions known, but it’s an essential one if you want to foster positive change in your life. One way to express yourself more easily is through unlocking your chakra – the energy channel which governs your Read More...