If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health … [Read more...] about 5 tips to get your teen the sleep they need
coping with stress
Beat the stress mess: 6 tips to keep anxiety from getting the best of you
In our fast-paced lives, it can be all too easy to let work and family commitments overwhelm us. Finding ways to effectively cope with that negative feeling of being stretched too thin can help prevent symptoms related to long term stressors, including heart disease, depression, … [Read more...] about Beat the stress mess: 6 tips to keep anxiety from getting the best of you