What you can do in the day to improve your sleep at night
Sleep is an essential activity not only impacts our mood, but also affects the way we walk, our appetite, and overall health, with poor sleep resulting in an increased risk of numerous illnesses. Most of us tend to think that the trick to getting quality sleep lies in our pre-bedtime routines, but Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
These 9 herbs will help calm your stress this holiday season
T’is the season to be merry, but that’s easier said than done. In truth, the holiday season can be one of the most stressful times of the year, whether it’s because of family commitments, added financial stress, or something else. The problem with too much stress is that it causes our Read More...
How to use stress hormones to your advantage
When we are stressed, our bodies’ natural response is to create stress hormones. This is the feeling you get when you enter a big interview, before you give an important speech, or have to have a difficult conversation with your boss. People in high stakes jobs, like professional athletes and Read More...