The art and science of mastering the "flow state”
Flow, also known as being "in the zone," is a state of heightened creativity that leads to unprecedented productivity and pleasant consciousness. Psychologists believe it may even hold the key to long-term happiness, acting as the brain's fast lane to achievement in a variety of fields, including Read More...
The surprising benefits of woodworking
The historical practice of woodworking is believed to have started thousands of years ago in ancient Chinese and Egyptian civilizations, as seen in drawings and artifacts preserved in tombs. Since then, the skill has grown into a hobby and evolved thanks to advances in modern technology. Of Read More...
Feeling restless? Here’s how to channel that into something good
Whether you’ve got something major on your mind or you’ve eaten too much sugar, sometimes it simply feels impossible to sit still. You may be familiar with the feelings: anxious, antsy feet, jittery body, crawling skin, general unease, or quickening breath. This overwhelming energy can be very Read More...
6 surprising ways to boost your creativity
Creativity is an essential part of problem solving, communication, and for seeing how things are connected. Everyone can benefit professionally or personally from thinking outside the box from time to time. Whether you’re an engineer solving a problem on a medical testing system, a novelist with Read More...
A neuroscientist's 4 favorite ways to decompress
Negative feelings have a way of creeping up on us, particularly if we find ourselves in an especially emotionally charged situation. If you find that these moments of negativity can worm their way into your mind and leave you drowning in an ocean of feelings, then you’re not alone. However, Read More...
Make creativity a daily practice, even if you don't think you're "creative"
Lately, we’ve been sharing a lot of stories about the benefits of engaging in creative activities, like singing and cooking at home, but what if you don’t think of yourself as the creative type? Many people are under the impression that to be considered creative, you must be able to make Read More...
Why the lost art of daydreaming is good for your mental health
When was the last time you indulged in a good daydreaming session? These days, whenever there are idle moments in the day when humans would have previously had nothing but their imaginations to occupy them, such as waiting in line at the grocery store or standing in an elevator, our devices keep us Read More...
Is group or individual work more productive? Here’s what science says
Are you a group project person or do you prefer to fly solo? We all have our work preferences, but what does science say about teamwork and productivity? A new study conducted by Quartz aims to answer the question of which tasks should be done as a team and which are more efficiently accomplished Read More...
4 Ways to cultivate children's creativity
Creativity has been shown to boost mental and physical health as well as make you more successful. For parents, supporting your children's development through creativity is critical, but in a world where educational materials increasingly focus on STEM topics, building a culture of creativity Read More...
InkWell offers workshops for aspiring writers dealing with mental health
Canadian writer Kathy Friedman had been writing creatively ever since she could remember, and she also had a long history of mental health issues. She never thought to put the two together until she attended an event called “Art in Madness” in 2013, which explored the connection between Read More...