Just like we at The Optimist Daily are striving every day to lead a healthy, positive lifestyle, we want our readers to be able to do the same. Modern brain science has a lot to say about what helps protect us given the risk factors of today. With that in mind, here are 20 … [Read more...] about 20 ways to protect your mental health, according to modern science
creativity
The creative benefits of being a perfectionist
There’s nothing perfect about being a perfectionist. You waste time on relatively unimportant decisions, you get excessively annoyed with yourself over small mistakes, which drains you, and, because you expect others to conform to your standards, you sometimes make collaboration … [Read more...] about The creative benefits of being a perfectionist
If you’ve always wanted to write a book, here’s how to start
COVID-19 has all of us picking up new hobbies. If you’ve always wanted to write a book, here’s how. Carve out time to write and actually start writing. This doesn’t have to be an entire day or even an entire afternoon. If you have a free hour after dinner or in the morning … [Read more...] about If you’ve always wanted to write a book, here’s how to start
How to tap into your creativity during quarantine
If you’re feeling anxious, agitated, or even a bit bored during quarantine, creativity is a great outlet for an escape. Tapping into your creative side will let you explore new hobbies and feel more engaged without leaving your home. So how can you stimulate your creativity? We … [Read more...] about How to tap into your creativity during quarantine
6 feng shui tips to help you rediscover your creativity
Not all of us have jobs or passions that fall into a classically "creative" category, but you don't need to be a writer, singer, or painter to know when your creativity is humming and when it feels blocked. If you feel sapped of creative energy, here are some quick strategies for … [Read more...] about 6 feng shui tips to help you rediscover your creativity