When was the last time you indulged in a good daydreaming session? These days, whenever there are idle moments in the day when humans would have previously had nothing but their imaginations to occupy them, such as waiting in line at the grocery store or standing in an elevator, … [Read more...] about Why the lost art of daydreaming is good for your mental health
creativity
Is group or individual work more productive? Here’s what science says
Are you a group project person or do you prefer to fly solo? We all have our work preferences, but what does science say about teamwork and productivity? A new study conducted by Quartz aims to answer the question of which tasks should be done as a team and which are more … [Read more...] about Is group or individual work more productive? Here’s what science says
4 Ways to cultivate children’s creativity
Creativity has been shown to boost mental and physical health as well as make you more successful. For parents, supporting your children's development through creativity is critical, but in a world where educational materials increasingly focus on STEM topics, building a culture … [Read more...] about 4 Ways to cultivate children’s creativity
InkWell offers workshops for aspiring writers dealing with mental health
Canadian writer Kathy Friedman had been writing creatively ever since she could remember, and she also had a long history of mental health issues. She never thought to put the two together until she attended an event called “Art in Madness” in 2013, which explored the connection … [Read more...] about InkWell offers workshops for aspiring writers dealing with mental health
10 Brain-boosting hobbies to fill your spare time
Picking up new hobbies has helped us combat boredom, de-stress, and stay connected to loved ones from afar over the past year, but hobbies are not just pandemic pastimes. Recreational activities like baking, painting, and yoga have mental and physical health benefits. Many are … [Read more...] about 10 Brain-boosting hobbies to fill your spare time