Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about The 8 benefits of drinking lemon water in the morning
digestion
‘It’s not about what you eat or how much, rather it is about when you eat’
More and more research shows the beneficial effects of intermittent fasting: limiting the hours of the day that you consume food and giving your body more hours for digestion. … [Read more...] about ‘It’s not about what you eat or how much, rather it is about when you eat’
