Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about 8 benefits of drinking lemon water in the morning
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Deep sea snail venom lessens pain as well as morphine
Because Asprella cone snails reside at such great depths, scientists have not thoroughly studied them. Now we know, though, that these creatures have an impressive hunting strategery where they use their venom to stun and disorient fish. Then they feast upon the unfortunate fish, … [Read more...] about Deep sea snail venom lessens pain as well as morphine
These are some of the surprising benefits of acupuncture
What is acupuncture? Acupuncture is the Chinese medicine practice of placing needles in the skin to promote healthier energy, or chi or qi, flow throughout the body. Acupuncture is used for a wide variety of reasons from stress management to chronic pain management. Although it … [Read more...] about These are some of the surprising benefits of acupuncture
6 reasons to add broccoli to your next meal
Most of us dreaded eating broccoli as children, but now that we’re a bit older, we’re realizing that this versatile veggie makes the perfect addition to a whole range of dishes. What’s more, it’s also full of healthy nutrients to fuel your body. Here are a few reasons why you … [Read more...] about 6 reasons to add broccoli to your next meal
Craving a sweet treat? Dates offer these 7 health benefits
Building healthy eating habits can be tough if you’ve got a sweet tooth, but fortunately, naturally-sweet options like fruit can serve as satisfying substitutes. One great option for a healthy sweet treat are dates. These little sugar bombs are nature’s candy, but with way more … [Read more...] about Craving a sweet treat? Dates offer these 7 health benefits