early bird | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 12, 2024

Study: Waking up earlier can s

Study: Waking up earlier can significantly reduce your risk of depression

As the saying goes, “the early bird gets the worm,” but it turns out waking up early can provide even more benefits than previously thought. A new study conducted by researchers from the University of Colorado Boulder, Harvard, and MIT has found that waking up an hour earlier can reduce the Read More...

Early bird gets the worm, so h

Early bird gets the worm, so here’s how to become a “morning person”

Your chronotype describes your body’s natural circadian rhythm trends. Are you an early bird or more of a night owl? Although this predisposition to waking and sleeping at a certain hour is, in fact, partially genetic, you can change your body’s natural behavior with some easy tricks. Here’s Read More...