A new study based on 30 years of observation has found that replacing red meat with high-quality plant foods such as beans and nuts may be associated with a significantly reduced risk of coronary heart disease (CHD). The study, which was published by the BMJ, focused on 23,272 … [Read more...] about Swapping red meat with beans and nuts can lower risk of heart disease
eating habits
How to naturally lower your blood pressure
Blood pressure refers to the pressure put on your arterial walls when the heart beats and pushes blood through your arteries. It’s a vital part of the equation when it comes to living, but when blood pressure is too high, it can lead to serious health complications. In fact, … [Read more...] about How to naturally lower your blood pressure
Eating a big breakfast can help you burn double the calories
Breakfast has long been deemed the most important meal of the day, but new research says it might have an even bigger role in our overall health than previously thought. According to a new study from the Endocrine Society, people who eat a big breakfast burn twice as many … [Read more...] about Eating a big breakfast can help you burn double the calories
There’s new evidence a plant-rich diets may help prevent depression
A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a … [Read more...] about There’s new evidence a plant-rich diets may help prevent depression