Why do so many children detest vegetables? Scientists may have unravelled the mystery
Humans are social creatures, and our behaviors, particularly those linked to eating, are frequently influenced by what we watch in others. Social modeling is an important phenomenon that influences our dietary preferences and consumption patterns. Evaluating facial expressions and food Read More...
Swapping red meat with beans and nuts can lower risk of heart disease
A new study based on 30 years of observation has found that replacing red meat with high-quality plant foods such as beans and nuts may be associated with a significantly reduced risk of coronary heart disease (CHD). The study, which was published by the BMJ, focused on 23,272 men in the US, with Read More...
How to naturally lower your blood pressure
Blood pressure refers to the pressure put on your arterial walls when the heart beats and pushes blood through your arteries. It’s a vital part of the equation when it comes to living, but when blood pressure is too high, it can lead to serious health complications. In fact, uncontrolled high Read More...
Eating a big breakfast can help you burn double the calories
Breakfast has long been deemed the most important meal of the day, but new research says it might have an even bigger role in our overall health than previously thought. According to a new study from the Endocrine Society, people who eat a big breakfast burn twice as many calories compared with Read More...
There's new evidence a plant-rich diets may help prevent depression
A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and Read More...