Today’s Solutions: June 15, 2024

Young girl eating carrots and broccoli

5 ways to get your kids to eat more vegetables

Heading into Halloween and the winter holidays, ‘tis the season where your kids are bound to overload on sugar. Balancing out the pumpkin pie and gingerbread houses with hearty vegetables will help keep your kids healthy and energetic, but how do you convince your little ones to eat more veggies Read More...

Why sweet potatoes are an even

Why sweet potatoes are an even better snack in your 40s and 50s

No matter your age, you should be fueling your body with healthy staples. However, as you progress in life, your body will go through hormonal shifts like puberty, pregnancy, and menopause. During these times, there are specific foods that will help you get through these hormonal milestones, and Read More...

Family meals hold health benef

Family meals hold health benefits for both children and adults

Eating meals together encourages families to make healthier food choices and become better connected. Studies have shown that children who eat with their families do better in school and have bigger vocabularies. They also have lower rates of depression and eating disorders. As it turns out, family Read More...

Tips for eating healthy on a t

Tips for eating healthy on a tighter budget

Trendy new health food items are always popping up on the grocery store shelves, but in reality, eating healthy doesn’t mean buying into the latest health food craze. In fact, eating healthy on a budget is actually quite manageable if you’re smart about your shopping habits. Today we share five Read More...

Need more vitamin D? Add these

Need more vitamin D? Add these 5 foods to your diet

The shorter days of winter months means most of us are spending less time in the sunshine than we used to. As we head into winter, it’s important to up your intake of vitamin D to maintain healthy calcium absorption, lessen inflammation, and reduce the risk of chronic disease. At a time when all Read More...

8 ways you can strengthen your

8 ways you can strengthen your immune system by staying calm

Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is by managing any Read More...

Give your pasta dish a health

Give your pasta dish a health boost with these alternative noodles

Eating a healthy diet and having noodles for dinner aren’t mutually exclusive. These days, there are many varieties of noodles that will fill you with nutrients rather than just carbs. As a nutritionist and wellness expert, Frances Largeman-Roth R.D. has tried all kinds of healthy noodles and Read More...

Danone bets on healthy eating

Danone bets on healthy eating business to boost growth

Danone is banking on its expansion into the lucrative healthy eating business to produce sales growth that will beat the French food company’s rivals over the coming Read More...

Small is beautiful (and delici

Small is beautiful (and delicious!)

Eating less of a greater variety of dishes is the recipe for culinary satisfaction. Elbrich Fennema | July/August 2012 Issue Research into the eating habits that make us fat shows that low-calorie products do little to combat obesity. It turns out we stuff 50 percent more low-sugar M&Ms in our Read More...