The benefits of eating healthy are straightforward, but a recent thorough analysis of our food system and eating habits shows that having a healthy diet is also the best for our planet. The researchers assessed the health and environmental impacts of 15 foods common in … [Read more...] about Eating healthy benefits you AND the environment
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Fat is where it's at
Janet Paskin | June/July 2009 issue Jenny Matthau stands in front of hundreds of students at the Natural Gourmet School and speaks heresy. The New York City culinary program specializes in "health-supportive, whole-foods cuisine" with a "plant-based curriculum." Beef and pork … [Read more...] about Fat is where it's at