10 simple things you can do to boost your mood (according to experts)
All of us have days when it's hard to get out of bed, and it feels like nothing we do makes a difference. These ups and downs are part of life but learning how to cope with the down days can benefit our entire life, even when we wake up happy. Since The Optimist Daily is all about supporting a Read More...
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment for yourself, any time, any day: Start a Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
Everything you need to know about tea tree oil
Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for your home, tea tree oil can be a wonderful treatment for your skin and hair. Here are some things you should know about tea tree oil before integrating it into your Read More...
5 Ways to boost your hair-care routine with lavender
Lavender has long been touted for its many uses. Growing it in your garden can help repel unwanted insects, and it can induce relaxation and stabilize your mood as an essential oil. Lavender is also known to relieve insomnia, depression, fatigue, and anxiety, and you can even throw the herb into Read More...
Smell therapy is offering relief for patients with "long Covid"
For those who experience “long Covid,” symptoms that long outlast the viral infection, loss of taste and smell is quite common, but doctors have concern over the impact this will have on people’s appetite and mental health. Fortunately, “smell therapy” is offering relief for some who have Read More...
These essentials will amplify your meditation practice
According to FitBit data, the number of people who meditate rose 2,900 percent between March and September of this year. With exercise facilities shut down and extra stress on mental health, many people are turning to meditation to cope with the impacts of the pandemic. If you want to take up Read More...
How to naturally purify the air in your home
Since we’re spending more time than ever at home these days, it’s time we consider the quality of air in our homes. After all, while we tend to think of air pollution as something that affects outside the home, the fact of the matter is the air in your home can also be full of pollutants. And Read More...
These 6 essential oils can soothe bug bites and help you skip the scratch
Bug bites are among the few things that can turn a summertime outing into an unappetizing experience. And though scratching provides in-the-moment relief, it only makes bites more painful in the long run and could potentially cause infection. Fortunately, some essential oils have antimicrobial and Read More...
Essential oil found in common herbs can help heal wounds faster
Although essential oils are typically associated with aromatherapy, new research indicates that medicines based on them could also help to heal skin wounds when applied topically. It all comes down to a certain substance in some of the oils, that reduces inflammation. Known as beta-caryophyllene, Read More...