All of us have days when it's hard to get out of bed, and it feels like nothing we do makes a difference. These ups and downs are part of life but learning how to cope with the down days can benefit our entire life, even when we wake up happy. Since The Optimist Daily is all … [Read more...] about 10 simple things you can do to boost your mood (according to experts)
essential oils
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment for yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to … [Read more...] about Experiencing frequent stress headaches? Try these tips
Everything you need to know about tea tree oil
Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for your home, tea tree oil can be a wonderful treatment for your skin and hair. Here are some things you should know about tea tree oil before integrating … [Read more...] about Everything you need to know about tea tree oil
5 Ways to boost your hair-care routine with lavender
Lavender has long been touted for its many uses. Growing it in your garden can help repel unwanted insects, and it can induce relaxation and stabilize your mood as an essential oil. Lavender is also known to relieve insomnia, depression, fatigue, and anxiety, and you can even … [Read more...] about 5 Ways to boost your hair-care routine with lavender