Want to look a bit younger? Try adding these foods to your diet
There’s no magical pill you can take to keep yourself from aging, but there are some foods you can eat that will delay the aging process. These foods are typically full of powerful antioxidants that keep your skin healthy and your body young at the cellular level. Take coconut oil, for Read More...
How exercising regularly can make you feel young for most of your life
Exercising is definitely an essential component to living a long and healthy life, but the key is to do it on a very regular basis. A study found that people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and Read More...