6 super healthy gluten-free grains
Gluten sensitivity is much more common these days, however, those who have sworn off gluten could be missing out on many health benefits and important nutrients. “Even if you’re gluten sensitive, you don’t have to give up all whole grains,” says the author of The South Beach Diet Gluten Read More...
Animal-free hard cheese that’s tastier than the real thing? Yes, please!
It takes 630 liters of water and about 9 square meters of land to produce one liter of milk. Since milk is the main component of cheese-making, that environmental footprint is automatically transferred to one of humanity’s favorite foods. While some vegan alternatives to softer cheeses, such as Read More...
These yummy-looking gummy bears are made from locusts
According to the United Nations, there are over 1,900 edible insect species worldwide, and eating more of them could help mitigate climate change, as well as fight global food insecurity. Working towards that goal, an Israeli company has been keeping busy making an infamous insect a key ingredient Read More...
Ammonia-making bacteria could replace polluting fertilizers in the future
Ammonia fertilizers have been effective at helping farmers grow their commercial crops. However, they’re also one of the major sources of nitrogen pollution, contaminating waterways and threatening biodiversity. A recent study, published in the American Society for Microbiology, however, suggests Read More...
Food waste prevention law takes effect in New York
According to estimates, the state of New York is responsible for about 7.8 billion pounds of food waste every year. That’s equivalent in weight to over 17,000 Statues of Liberty. In a bid to curb the humongous amount of organic waste that ends up in landfills, the state has recently joined the Read More...
Switching one item in your diet could cut your carbon footprint by 48%
If you’re looking to slash your carbon footprint, changing just one item in your diet could help you make the grade. According to a recent study, Americans who eat beef could reduce their carbon emissions by as much as 48 percent by substituting just one serving per day with a more eco-friendly Read More...
The science-backed reasons to eat more arugula
Arugula, also known as salad rocket, garden rocket, roquette, and colewort, has even more benefits than it has names. This flavorful leafy green is part of the Brassicaceae (or “mustard greens”) plant family, along with other healthy veggies like cabbage, collards, and cauliflower. Arugula Read More...
Research says you shouldn’t pressure a picky eater
Whether you were a picky eater yourself or now parent one as an adult, most of us have come across a child who simply refused to expand their food palette beyond chicken nuggets and carrot sticks. New research from Duke University suggests that rather than using coercion or force, the most Read More...
A guide to growing a garden to feed your whole family
Planting a garden is a great way to source delicious fresh produce, get outside more, and even boost your health, but on a more practical level, if you’re smart about planting your garden, you can feed your family and really save some money. Here’s how to grow a garden to feed your whole Read More...
5 Factors that influence our dreams
Dreams can feel shockingly vivid, depicting wonderful dreamlands or frightening nightmares, but there is a lot we still don’t know about our nighttime visions. Some psychologists argue that dreams are our way of processing and reflecting on events we experience in real life, while others argue Read More...