Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or … [Read more...] about Feeling “hangry”? The science behind “hanger” attacks and what you can do about it
food
Food as medicine: Fruit and vegetable prescriptions boost heart health
The ancient concept of "food as medicine" receives new legitimacy in a revolutionary study, reinforcing the age-old belief that a diet rich in fruits and vegetables can perform wonders for heart health. In the midst of a diet-related disease epidemic that rivals smoking as the … [Read more...] about Food as medicine: Fruit and vegetable prescriptions boost heart health
Wielding the language of wines to get the tasting experience you crave
Embarking on a wine journey can often feel like traversing a familiar path, leaving behind a plethora of unexplored vineyards. While the wine world is large and diverse, most of us take comfort in the known, returning to a trusty bottle or a predictable variety from a renowned … [Read more...] about Wielding the language of wines to get the tasting experience you crave
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your … [Read more...] about Here’s how to dive into your local food scene
5 Ways to bring people together with food
In almost every corner of the world, coming together and sharing a meal is one of the most communal and binding traditions. As we have already reported, food is a wonderful way to bring people together; to forge friendships, exercise your creativity, and even save money while … [Read more...] about 5 Ways to bring people together with food