For most of us, the new year means new goals, dreams, and habits. Whether you’re trying to be more active, practice a new hobby, or save money, we have science-based strategies to help you stick to your resolutions all year long. Georgetown psychology professor, Jelena … [Read more...] about Use these 7 science-based strategies to make your resolutions stick this year
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Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran … [Read more...] about Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
3 Mental-health lessons to learn from Simone Biles’ choice to not compete
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the … [Read more...] about 3 Mental-health lessons to learn from Simone Biles’ choice to not compete
3 Strategies to help you reach your post-pandemic goals
As we slowly approach the light at the end of this long and lonely Covid-19 tunnel, we may be compelled to reassess our lives and what we want to do with them. It’s not the new year, but in many ways, summer 2021 feels like a reawakening—a perfect time to set goals. Deciding on … [Read more...] about 3 Strategies to help you reach your post-pandemic goals
Losing motivation? 6 tips to help you stick with your New Year’s resolution
While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution