Though it may get a bad rap for causing unpleasant breath, garlic represents a basic building block of flavor that should be present in any kitchen. Its benefits, however, go beyond giving dishes a spicy personality — it is also one of the most underrated heart-healthy foods. As … [Read more...] about Bad breath might be worth it: The heart health benefits of garlic
Gut health
5 Healthy edible flowers to add to your culinary arsenal
Decorating your kitchen with springtime blooms invites vibrance and joy into your space after a long and cold winter, but flowers can play a more compelling role in the kitchen if you’re feeling experimental. Edible flowers add to the overall beauty of a dish, as well as … [Read more...] about 5 Healthy edible flowers to add to your culinary arsenal
4 simple ways to improve your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the … [Read more...] about 4 simple ways to improve your gut health
New research links gut health and Alzheimer’s
We recently shared a back to basics guide for gut health. It turns out these microbiome-boosting tips maybe even more important than previously thought. New research from the University Hospitals of Geneva has found a significant correlation between reduced microbiome diversity … [Read more...] about New research links gut health and Alzheimer’s
Get back to basics with these 5 gut health fundamentals
The gut plays a central role in our bodily functions. It goes far beyond digestion to impact our immunity, mood, and long-term health. We’ve shared articles on best gut foods and gut health tips before, but if you’re new to the world of microbiomes, here are five essential tips … [Read more...] about Get back to basics with these 5 gut health fundamentals