Research tells us your gut health will improve with the Mediterranean diet
Trillions of bacteria and other microbes live in the human digestive system. Together, they form a community that's known as the gut microbiota. Many bacteria in the microbiota play important roles in human health, helping to metabolize food, strengthening intestinal integrity, and protecting Read More...
Follow this 1-day meal plan to lower your stress levels
Resetting your gut is an effective strategy for feeling less stressed and more energized—and the fantastic thing is that it doesn’t require all too much time to make this happen. In fact, it just takes one day. With that in mind, here is a one-day meal plan created by the people over at Read More...
4 things you can do to improve your gut health and lower your stress levels
More and more research is finding that the brain and the gut communicate directly. That means emotions and cognitive function affect the intestine and vice versa. Thus, stress can wreak havoc on your gut, and your gut health can affect stress levels, which brings up the question: how can you keep Read More...
New evidence suggests link between advancement of Parkinson’s and gut health
For several decades, there has been a debate on whether there is a strong link between the advancement of Parkinson’s disease and certain toxic proteins found in the gut. New compelling evidence from a study led by scientists at Hopkins University has demonstrated that this may actually be the Read More...
Gut health is vital to your well being. Here's how to give it a boost
In recent years, scientists have discovered that the microbiome—informally known as the gut—is key to helping our bodies maintain homeostasis and overall well-being. But what exactly is the microbiome and why is it important? The microbiome is the makeup of bacteria and other microorganisms in Read More...