Today’s Solutions: September 26, 2022

The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the immune system resides within the gut, which is formally known as the gastrointestinal (GI) system.  

The bacteria and other microorganisms that reside in the gut make up your microbiome, and by feeding the microbiome a healthy, clean diet, you can strengthen your gut health and reap the benefits. Without further ado, here are four simple ways to improve your gut health.

Eat a variety of plants

When we eat a wide range of vegetables, fruits, and other plant-based foods, we give our microbiome a diverse range of good bacteria that promotes good gut health. It’s a good idea to follow the mantra “eat the rainbow,” as each color of food holds different phytonutrients and antioxidants that our microbiome will love.

Eat more prebiotic food

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to be a food source for the healthy bacteria in your gut. Good examples of prebiotic foods include garlic, onions, bananas, apples, oats, lentils, and beans.

Stay away from refined sugar and artificial sweeteners

The problem with artificial sweeteners is that they can alter gut bacteria by inducing glucose intolerance, according to a study in the National Library of Medicine. Instead, opt for fruits if you want something sweet.

Eat more probiotic foods

Unlike prebiotics, probiotic foods are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. Probiotics are said to help prevent bad bacteria from spreading in our guts while boosting the good bacteria. Good examples of probiotic foods include kimchi, tempeh, kombucha, and miso.

Additional sources: National Library of MedicineArtificial sweeteners induce glucose intolerance by altering the gut microbiota

Solutions News Source Print this article
More of Today's Solutions

6 family-strengthening strategies to try out this Family Day

These days, parents and children have hectic schedules jammed packed with work, school, and all the related responsibilities that pop up. While leading a ...

Read More

These herbs and spices can boost longevity

Aging is inevitable, but oxidative stress and inflammation are believed to accelerate this process. The foods we eat have a big impact on our ...

Read More

How ketamine can help fight depression

Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to ...

Read More

5 eating habits proven to lower your risk of heart disease

Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to ...

Read More